Gymophobics (Licence) LTD, The Academy

Gymophobics is a ladies-only health and fitness franchise founded in 2003, offering a unique trademarked Resisted Tension (RT) programme that combines isometric muscle contractions with resistance exercise — no treadmills, weights or mirrors.

Members receive personalised programmes and one-to-one instructor support throughout every pre-booked session, plus access to digital classes ranging from 5-minute blasts to 30-minute workouts. With over 250,000 UK women helped to date, Gymophobics centres provide a welcoming, non-intimidating environment focused on figure, fitness and community.