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Hale Studio
Direktbokning
Boka direkt
Bekräftad plats på sekunden — du går vidare till studions bokningssida.
Medlemskap från 595 kr/mån
Drop-in 395 kr
- Kategori
- Breathwork, Meditation, Träningsstudio
- Plats
- Norrmalm, Stockholm
- Betyg
- 4.9 / 5 (14 omdömen på Google)
- Bokning
- Bokningsbar online
- Pris
- 395 kr (drop-in)
Priser
Drop-in 395 kr
Klasser
RecoveryMembership MindFundamentalMindMembership Movement
Språk
Svenska · English
Inga omdömen ännu — har du tränat här? Bli först att berätta.
Har du tränat här? Ge ditt betyg
Omdömen från Google
Schema kommande dagar
Se hela schemat →onsdag30 september
- 12:154 platserRecovery
- 17:305+ platserMembership Mind
lördag3 oktober
- 10:005+ platserFundamental
söndag4 oktober
- 15:305+ platserRecovery
måndag5 oktober
- 17:305+ platserMind
onsdag7 oktober
- 12:155+ platserRecovery
- 17:305+ platserMembership Movement
lördag10 oktober
- 10:005+ platserFundamental
söndag11 oktober
- 15:305+ platserRecovery
Kurser & bootcamps
Se alla kurser →- 3 995 krLäs mer / boka
15 okt. – 24 nov.5 kvar
Priser & produkter
Medlemskap
PT & behandlingar
Breath Sreening
Breathing Behaviour Analysis
Breath Screening
The Breathing Behaviour Analysis is a structured screening designed to help you better understand how you breathe and how your breathing patterns may influence your nervous system, wellbeing and daily performance.
Breathing habits develop over time and are often shaped by stress, posture, lifestyle and physical activity. This screening helps bring awareness to those patterns and provides insight into how your breathing may be affecting your physio
1 995 kr
Instruktörer
Ann-Ca BrundinAnnie KlingsdalBjörn ÖhgrenElin JonssonErin DahlgrenHenrietta LundbladJohnny OduyaLovisa LundinMahdi HamidiMikaela IvemarkNodi IslamSara Shokofan
Bra att veta
Class cancellation
- Cancel at least 8 hours before → full refund.
(Single purchases and credits are returned as new credits.)
- Cancel less than 8 hours before → no refund.
But, your spot can go to someone else.
How long are credits valid?
Regular credits are valid for 6 months from the purchase date.
Credits included in a credit membership are only valid during the month stated in the membership.
If you miss a booked class
- Credits or credit membership: You lose the credit you used to book.
- Regular membership: If you miss 3 classes or cancel late (less than 8 hours before) in the same month → you can't book new classes for 2 weeks.
Is there a waitlist if a class is full?
- Yes, you can join the waitlist.
- If a spot becomes available more than 24 hours before → you're booked automatically.
- If a spot becomes available less than 24 hours before → you'll get a push/email and must book it yourself. First come, first served.
- The usual cancellation rules apply if you get a spot from the waitlist.
Vanliga frågor om Hale Studio
Vad kostar det att träna på Hale Studio?
Hale Studio anger inga fasta priser här, men har ett prova-på-erbjudande: Intropass för nybörjare.
Var ligger Hale Studio?
Hale Studio ligger på Regeringsgatan 78 i Norrmalm, Stockholm.
Vilken typ av träning erbjuder Hale Studio?
Hos Hale Studio finns breathwork, meditation och träningsstudio.
Vilket betyg har Hale Studio?
Hale Studio har 4.9 av 5 på Google baserat på 14 omdömen.
Kan jag boka Hale Studio online?
Ja. Hale Studio tar emot bokningar online – använd bokningskortet här på sidan för att boka pass direkt.
Klasser & pass12
Form + Recovery
395 kr · 1 klipp
Purpose Form + Recovery is a strength based mat Pilates class where breathing guides the movement. Instead of adding breath as an afterthought, the breath sets the rhythm, pressure and control of each exercise. In the first half of the session we work with precise mat Pilates exercises designed to build strength, coordination, and postural stability. The breathing pattern helps create intra abdominal pressure, improve control through the trunk, and connect the movement through the whole body. The second half shifts into recovery. After the physical work we transition into guided breathing designed to release tension, restore breathing rhythm and bring the nervous system back into balance. The session connects effort and recovery in one continuous experience. You build strength with controlled breathing, then allow the breath to guide the body back to a calm state. Structure 30 minutes strength based mat Pilates guided by breath 30 minutes guided breathing recovery Who it’s for Open to all levels. Suitable for anyone who wants to improve strength, movement quality, and breathing control. Duration 60 minutes Intensity Moderate activation followed by deep recovery.Visa mer
Fundamental
395 kr · 1 klipp
Purpose Build a strong foundation for healthy and functional breathing. The Fundamental class introduces the core principles of breathing mechanics rhythm and control. The focus is on restoring efficient breathing patterns and developing awareness of how breathing influences the nervous system energy levels and recovery. Who it is for • Anyone new to breathwork • People who want to improve their breathing habits • Anyone looking to reduce stress and build a stable breathing foundation Duration 40 minutes 30 minutes guided breathing practice followed by 10 minutes integration and reflection. Intensity level Low What to expect Guided breathing exercises focused on mechanics rhythm and nervous system regulation. No experience required All exercises are guided step by step and can be adapted to your level.Visa mer
Membership Mind
Membership Mind is an exclusive session for Hale members who want to explore the Mind practice in greater depth. Built on the same foundations as our Mind classes, these sessions allow more space for reflection, awareness and deeper exploration. Depending on the group, we may spend more time integrating the experience that aren't always possible in a standard concept class. Every session is unique, offering returning members new perspectives while continuing to build a stronger relationship with themselves and other members through the breath. Designed for those who have gone through our programs and want to continue development with a more consistent and meaningful practice. (One credit will be deducted after your session)Visa mer
Membership Movement
Membership Movement is an exclusive session for Hale members who want to explore movement and their relationship with the breath in greater depth. Built on the foundations of our Movement classes, these sessions allow more space to explore breath and stability through developmental movements. Depending on the group, we may spend more time on specific patterns, progressions and challenges that aren't always possible in a standard concept class. Every session is unique, offering returning members new ways to move, explore and build greater awareness of their own breath & body. Designed for those who want movement to prepare or rehab their mind and body. Wear clothes to move in. You will not sweat but get warm.Visa mer
Membership Strength
Membership Strength is an exclusive session for Hale members who want to explore developmental strength. Built on the foundations of our Strength classes, these sessions allow more space to work with load, control, breathing and how the body responds under effort. Depending on the group, we may explore different strength qualities, progressions and challenges that aren't always possible in a standard concept class. Every session is unique, giving returning members the opportunity to build capacity while developing a stronger understanding of how breath, tension and movement interact under load. We use sandbags and static developmental positions to improve body mind connection. Designed for those who want to continue developing a stronger, more capable body through a consistent and considered practice. Perfect as pre/rehab or supplement to high intensity workouts like HYROX or heavy weightlifting. Wear comfortable clothes, you will get warm and induce light sweat.Visa mer
Mind
395 kr · 1 klipp
Purpose Improve mental clarity creativity and emotional regulation through breathing. Mind classes focus on the connection between breathing attention and mental state. Through guided breathing and awareness practices you will explore how breathing influences focus creativity and emotional balance. Who it is for • Anyone looking for better focus and mental clarity • People who want to develop emotional balance • Anyone interested in the connection between breathing and the mind Duration 40 minutes 30 minutes guided breathing practice followed by 10 minutes integration and reflection. Intensity level Medium What to expect Breathing practices to touch down on meditative states of attention and awareness that support clarity calm and creativity. No experience required The class is guided step by step and accessible to beginners.Visa mer
Movement
395 kr · 1 klipp
Purpose Integrate breathing with controlled physical movement. Movement classes explore breathing in motion and how breath supports stability, strength and nervous system regulation. The focus is on posture coordination breathing control and the relationship between breathing and physical effort. The goal is not flexibility or mobility but stability, recovery and strength. Who it is for • Anyone who wants to integrate breathing into movement or training • People looking for stability, strength and recovery • Anyone interested in using breathing for prehab or rehabilitation Duration 30 minutes or 60 minutes when combined with a breathing session. Intensity level Medium What to expect Controlled movement exercises combined with breathing to develop stability, coordination and breathing control. The class includes simple strength and coordination work performed at a calm controlled pace. Wear comfortable clothes that allow you to move freely. You will not get sweaty but your body will warm up during the session so light training clothes are recommended. No experience required Exercises are simple guided and adaptable for all levels.Visa mer
Movement + Recovery
395 kr · 1 klipp
Purpose This class activates the nervous system through coordinated movement and breathing, followed by guided breathing that supports deep recovery. The goal is to reconnect breath and movement so the body can shift more easily between activation and restoration. Who it is for For anyone who wants to improve the relationship between breath and movement. Suitable for beginners and experienced movers alike. The session can also support prehab and rehab by helping the body relearn efficient breathing patterns during gentle movement. Duration 60 minutes Intensity Low to moderate Class description This session begins with guided movement where breathing and coordination are the main focus. The movements are not designed to train flexibility or mobility. Instead the aim is to activate the nervous system and explore how breath supports timing, rhythm, and control in the body. You will be standing and moving during the first part of the class. The movements are slow, controlled or static and are used to stimulate the system while reconnecting breathing with posture and body control. In the second half of the session the focus shifts toward recovery. Through guided breathing you gradually slow the system down and allow the body to settle. This phase supports nervous system regulation and helps release tension that may build up through daily stress or training. Please wear comfortable clothes that allow you to move freely. The movements are gentle and you will not get sweaty,Visa mer
Performance
395 kr · 1 klipp
Purpose Expand breathing capacity resilience and the ability to perform under physical or mental load. Performance classes explore more stimulating breathing techniques including breath holding, power breathing and breathing patterns that challenge the respiratory system. The goal is to strengthen breathing mechanics and expand the body's ability to handle stress and effort. Who it is for • Athletes and active individuals • People who want more energy focus and resilience • Anyone interested in developing stronger breathing capacity Duration 40 minutes 30 minutes guided breathing practice followed by 10 minutes integration and reflection. Intensity level High (adaptable for beginners) What to expect Breath holds, power breathing and stimulating breathing exercises designed to expand breathing capacity. No experience required All exercises are guided and intensity can be adjusted to your level.Visa mer
Private Home Session
1 klipp
A personal breath training session guided by a Hale coach in the comfort of your home. These sessions offer focused attention and individualised guidance, allowing the practice to be adapted to your environment and daily rhythm. The focus is on understanding your breathing patterns, developing practical skills and supporting steady progress through practice.Visa mer
Private Studio Session
1 295 kr · 3 klipp
A personal session guided by a Hale coach, designed to support your breathing practice with focused attention and individualized guidance. Sessions take place in the studio and can be booked for one or two participants. The focus is on understanding your breathing patterns, developing practical skills, and building steady progress through practice.Visa mer
Recovery
395 kr · 1 klipp
Purpose Activate the body's natural recovery system and allow the nervous system to deeply reset. Recovery classes use slow breathing patterns that help shift the body into a restorative state. The focus is on relaxation nervous system downregulation and allowing the body to recover from physical mental or emotional stress. Who it is for • Anyone experiencing stress fatigue or overload • People who want better recovery from training or daily life • Anyone looking for deep relaxation Duration 40 minutes 30 minutes guided breathing practice followed by 10 minutes integration and reflection. Intensity level Very low What to expect Slow calming breathing techniques designed to relax the body and quiet the nervous system. No experience required The session is fully guided and accessible for everyone.Visa mer
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Vad är breathwork? Andningsträning förklarad – och var du provar det i Sverige
Breathwork är strukturerade andningsövningar i ledd form – allt från lugnande nervsystemsreglering till intensiva cirkulära sessioner. Här är skillnaderna mellan metoderna, vad forskningen faktiskt visar, och var i Sverige du kan prova.
Vad är barre – och var tränar du det i Sverige?
Barre blandar balett, pilates och styrketräning i små, kontrollerade rörelser. Här är vad ett pass innehåller och var du hittar det i Sverige.
Gruppträning eller egen träning — vad passar dig?
Gruppass eller PT på egen hand? Så väljer du rätt träningsform utifrån mål, budget och motivation.