Health Defence CIC
- Category
- Boxing, Kickboxing, Fitness Studio
- Location
- Hammersmith, London
- Rating
- 5.0 / 5 (31 reviews on Google)
- Price
- Adult 1-to-1 block of 5: £65/class Adult 1-to-1 block of 10: £60/class Adult group class (max 5): £35/person Children 1-to-1 block of 5: £55/class Children 1-to-1 block of 10: £50/class Children group class (max 10): £20/child
Health Defence is an independent community fitness studio in Hammersmith offering a unique non-contact boxing, kickboxing, and martial arts-inspired programme for all levels.
Led by former professional boxer Max Wallace — with 40 years in contact sports and a track record of training British champions — sessions blend boxing, kickboxing, Kung Fu, Karate, and Muay Thai techniques with cardio, calisthenics, and circuit training. The programme develops strength, endurance, speed, agility, coordination, and self-confidence while relieving stress.
Both 1-to-1 and small group classes are available for adults and children, complemented by healthy eating advice and massage. The studio also includes a massage room, counselling space, and workshop area available for hire.
Prices
Adult 1-to-1 block of 5: £65/class Adult 1-to-1 block of 10: £60/class Adult group class (max 5): £35/person Children 1-to-1 block of 5: £55/class Children 1-to-1 block of 10: £50/class Children group class (max 10): £20/child
Opening hours
Sunday 09:00–15:00, Monday–Thursday 08:00–21:00, Friday 08:00–15:00
Classes
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