Heat Sauna & Ice Plunge Lounge
- Category
- Recovery, Wellness
- Location
- Pembroke
- Rating
- 5.0 / 5 (290 reviews on Google)
- Price
- Bronze Membership: £50/month (4 x 60 min sessions) Silver Membership: £80/month (8 x 60 min sessions) Gold Membership: £100/month (unlimited + 1 guest pass/week)
Heat Sauna & Ice Plunge Lounge is Pembrokeshire's highest-rated contrast therapy experience, located in the heart of Pembroke. The lounge combines a traditional Finnish sauna, an infrared sauna, and ice plunge pools to deliver a complete contrast therapy and chromotherapy session.
Alternating between heat and cold creates a rhythmic vascular workout that improves circulation, aids muscle recovery, reduces inflammation and supports mental well-being. Chromotherapy — the therapeutic use of colour frequencies — is woven throughout the experience to further balance body and mind.
Sessions can be booked individually or bundled into a membership, and the studio also runs community wellness clubs such as a walking club, as well as partnering with Pembrokeshire Sports Massage for tailored recovery packages.
Prices
Bronze Membership: £50/month (4 x 60 min sessions) Silver Membership: £80/month (8 x 60 min sessions) Gold Membership: £100/month (unlimited + 1 guest pass/week)
Opening hours
- Tue–Thu
- 17:00-21:00
- Fri
- 10:00-21:00
- Sat
- 10:00-13:00
- Sun
- 10:00-16:00
Classes
Photos from the studio
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