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RecoveryWellness

Heat Sauna & Ice Plunge Lounge

5.0· 290 reviews on Google134 Main St, PembrokeMore in Pembroke

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Category
Recovery · Wellness
Price
50–100 GBP

Heat Sauna & Ice Plunge Lounge is Pembrokeshire's highest-rated contrast therapy experience, located in the heart of Pembroke. The lounge combines a traditional Finnish sauna, an infrared sauna, and ice plunge pools to deliver a complete contrast therapy and chromotherapy session.

Alternating between heat and cold creates a rhythmic vascular workout that improves circulation, aids muscle recovery, reduces inflammation and supports mental well-being. Chromotherapy — the therapeutic use of colour frequencies — is woven throughout the experience to further balance body and mind.

Sessions can be booked individually or bundled into a membership, and the studio also runs community wellness clubs such as a walking club, as well as partnering with Pembrokeshire Sports Massage for tailored recovery packages.

Prices

PlanPriceTerms
Bronze Membership£50monthly (1 x 60 minute session per week, 4 per month)
Silver Membership£80monthly (2 x 60 minute sessions per week, 8 per month)
Gold Membership£100monthly (Unlimited access plus 1 free guest pass per week)

Opening hours

Mon
Closed
Tue–Thu
17:00-21:00
Fri
10:00-21:00
Sat
10:00-13:00
Sun
10:00-16:00

Classes

Contrast TherapyInfrared SaunaTraditional Finnish SaunaIce PlungeChromotherapyRed Light TherapyRituals
Website

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Frequently asked questions about Heat Sauna & Ice Plunge Lounge

How much does it cost to train at Heat Sauna & Ice Plunge Lounge?

Prices at Heat Sauna & Ice Plunge Lounge are in the 50–100 GBP range. The cheapest option is Bronze Membership at £50.

What are the opening hours at Heat Sauna & Ice Plunge Lounge?

Heat Sauna & Ice Plunge Lounge is open Mon Closed, Tue–Thu 17:00-21:00, Fri 10:00-21:00, Sat 10:00-13:00, Sun 10:00-16:00.

Where is Heat Sauna & Ice Plunge Lounge?

Heat Sauna & Ice Plunge Lounge is at 134 Main St, Pembroke.

What kind of training does Heat Sauna & Ice Plunge Lounge offer?

At Heat Sauna & Ice Plunge Lounge you will find recovery and wellness.

What rating does Heat Sauna & Ice Plunge Lounge have?

Heat Sauna & Ice Plunge Lounge has 5.0 out of 5 on Google based on 290 reviews.

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Where you'll be

Pembroke

134 Main St, SA71 4HN, Pembroke

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