PT Studio Fitness Studio Strength Boxing

Intentional Fitness

4.9· 130 reviews on Google40 Preston Rd, Brighton and Hove, Round Hill, BrightonMore in Round Hill More in Brighton

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Category: PT Studio, Fitness Studio, Strength, Boxing
Location: Round Hill, Brighton
Rating: 4.9 / 5 (130 reviews on Google)

Intentional Fitness is a premium boutique fitness studio in Brighton offering small-group personal training (max 6 people), 1-on-1 PT, boxing classes, Metcon, yoga, and prehab/corrective training.

Founded and led by head coach Sam Hallam, the studio focuses on tailored 12-week programmes, expert technique coaching, and a supportive community that makes fitness simple, social, and sustainable. Every member begins with an in-person onboarding session including a movement screen and goal-setting consultation.

Opening hours

Mon–Tue: 07:00-19:00
Wed: 07:00-20:00
Thu: 07:00-19:00
Fri: 07:00-16:00
Sat: 07:00-12:00
Sun: Closed

Classes

Small Group Personal TrainingBoxingMetconYogaPrehab

Website

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Frequently asked questions about Intentional Fitness

What are the opening hours at Intentional Fitness?

Intentional Fitness is open Mon–Tue 07:00-19:00, Wed 07:00-20:00, Thu 07:00-19:00, Fri 07:00-16:00, Sat 07:00-12:00, Sun Closed.

Where is Intentional Fitness?

Intentional Fitness is at 40 Preston Rd, Brighton and Hove in Round Hill, Brighton.

What kind of training does Intentional Fitness offer?

At Intentional Fitness you will find pt studio, fitness studio, strength and boxing.

What rating does Intentional Fitness have?

Intentional Fitness has 4.9 out of 5 on Google based on 130 reviews.

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