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Fitness Studio PT Studio Functional Training HYROX

KJ Strength and Performance

5.0· 110 reviews on GoogleUnit 2 Whitaker Business Park, CorkMore in Cork

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KJ Strength and Performance is a family-run strength and conditioning gym in Carrigaline, Cork, established in 2012. Instead of a commercial-gym feel, it focuses on each member's goals and abilities, with personalised programming, coaching and nutrition guidance.

Offerings include group strength and conditioning classes, a beginners program, personal training, Hyrox training in a Hyrox certified gym, a Youth Strength Academy for ages 10 to 16, and team strength and conditioning for GAA teams.

The gym is well equipped with squat racks, assault bikes, rowers, ski ergs, sleds, wall balls, kettlebells and sandbags, and welcomes everyone from complete beginners to advanced lifters in a friendly, community-minded atmosphere.

Opening hours

Mon–Thu: 06:30-21:00
Fri: 06:30-18:00
Sat: 09:00-14:00
Sun: 10:00-11:00

Classes

Strength & ConditioningBeginners ProgramHyroxYouth Strength AcademyPersonal TrainingTeam Strength & Conditioning

Website

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Frequently asked questions about KJ Strength and Performance

What are the opening hours at KJ Strength and Performance?

KJ Strength and Performance is open Mon–Thu 06:30-21:00, Fri 06:30-18:00, Sat 09:00-14:00, Sun 10:00-11:00.

Where is KJ Strength and Performance?

KJ Strength and Performance is at Unit 2 Whitaker Business Park, Cork.

What kind of training does KJ Strength and Performance offer?

At KJ Strength and Performance you will find fitness studio, pt studio, functional training and hyrox.

What rating does KJ Strength and Performance have?

KJ Strength and Performance has 5.0 out of 5 on Google based on 110 reviews.

Photos from the studio

Where you'll be

Carrigaline

Unit 2 Whitaker Business Park, Carrigaline

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