Knot Out Sports Massage & Pilates
- Category
- Pilates, Fitness Studio, Wellness
- Location
- Pilton, Exeter
- Rating
- 5.0 / 5 (56 reviews on Google)
- Price
- Single class (45 min): £11 Class Pass (4 sessions, 5 weeks): £40 Core membership (1 class/week): £39/month Elevate membership (2 classes/week): £65/month
Knot Out is a sports massage and Pilates studio based in Exeter, run by Kat Davies. The studio offers a wide range of services including sports massage, soft tissue release, dry needling, dry cupping, and Pilates classes for all abilities — covering functional Pilates, Pilates for runners, pre & postnatal Pilates, and flow & recover sessions.
Both in-person and online classes are available, alongside wellness and relaxation treatments. Knot Out works in collaboration with Exercise Science Consulting at BikeShed Outta-Town on Honiton Road, Exeter.
Prices
Single class (45 min): £11 Class Pass (4 sessions, 5 weeks): £40 Core membership (1 class/week): £39/month Elevate membership (2 classes/week): £65/month
Opening hours
- Mon
- 09:00-21:00
- Tue
- 09:00-18:00
- Wed
- 09:00-21:00
- Thu
- 10:00-20:00
- Fri
- 09:00-18:00
- Sat
- 09:00-14:00
Classes
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