Knot Out Sports Massage & Pilates

5.0· 56 reviews on GoogleBikeShed Outta-Town, Exercise Science Consulting Ltd, Honiton Rd, Middlemoor, ExeterMore in Middlemoor More in Exeter

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Category: Pilates, Fitness Studio, Wellness
Location: Middlemoor, Exeter
Rating: 5.0 / 5 (56 reviews on Google)
Price: 11–65 GBP

Knot Out is a sports massage and Pilates studio based in Exeter, run by Kat Davies. The studio offers a wide range of services including sports massage, soft tissue release, dry needling, dry cupping, and Pilates classes for all abilities — covering functional Pilates, Pilates for runners, pre & postnatal Pilates, and flow & recover sessions.

Both in-person and online classes are available, alongside wellness and relaxation treatments. Knot Out works in collaboration with Exercise Science Consulting at BikeShed Outta-Town on Honiton Road, Exeter.

Prices

Plan	Price	Terms
Single class (45 min)	£11
Class Pass (4 sessions, 5 weeks)	£40
Core membership (1 class/week)	£39	/month
Elevate membership (2 classes/week)	£65	/month

Opening hours

Mon: 09:00-21:00
Tue: 09:00-18:00
Wed: 09:00-21:00
Thu: 10:00-20:00
Fri: 09:00-18:00
Sat: 09:00-14:00
Sun: Closed

Classes

Functional PilatesPilates for RunnersPilates Flow & RecoverPre & Postnatal PilatesPilates 1:1

Website

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Frequently asked questions about Knot Out Sports Massage & Pilates

How much does it cost to train at Knot Out Sports Massage & Pilates?

Prices at Knot Out Sports Massage & Pilates are in the 11–65 GBP range. The cheapest option is Single class (45 min) at £11.

What are the opening hours at Knot Out Sports Massage & Pilates?

Knot Out Sports Massage & Pilates is open Mon 09:00-21:00, Tue 09:00-18:00, Wed 09:00-21:00, Thu 10:00-20:00, Fri 09:00-18:00, Sat 09:00-14:00, Sun Closed.

Where is Knot Out Sports Massage & Pilates?

Knot Out Sports Massage & Pilates is at BikeShed Outta-Town, Exercise Science Consulting Ltd, Honiton Rd in Middlemoor, Exeter.

What kind of training does Knot Out Sports Massage & Pilates offer?

At Knot Out Sports Massage & Pilates you will find pilates, fitness studio and wellness.

What rating does Knot Out Sports Massage & Pilates have?

Knot Out Sports Massage & Pilates has 5.0 out of 5 on Google based on 56 reviews.

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