Life Balance

Life Balance is a Pilates studio and holistic therapy centre at 6-8 Brookfield Avenue in Blackrock, south Dublin, open seven days a week. The studio runs Mat Pilates and Reformer Pilates classes, plus Rehabilitation Pilates, Pilates for teens and kids, and one-to-one private sessions.

It is equipped with Reformers, a Cadillac, Stability Chairs and small barrels, and the instructors are certified by Merrithew Stott Pilates. Classes suit all levels, from complete beginners to advanced. Alongside the movement classes, the holistic centre offers holistic, Indian head and hot stone massage, reflexology, neuromuscular therapy, dry needling and myofascial release.

Corporate programmes and studio or treatment room hire are also available.