Linda's Yoga

5.0· 16 reviews on Google116 Avondale Rd, PrestonMore in Preston

Category: Yoga
Location: Preston
Rating: 5.0 / 5 (16 reviews on Google)

Chair Yoga by Linda Preston is a welcoming, inclusive yoga service led by Linda Preston, a qualified RYT® 500hr Yoga Teacher and Yoga Therapist with over 30 years of practice. Specialising in chair yoga, gentle mat yoga, and somatic movement, Linda's classes are tailored for older adults, those living with chronic pain, limited mobility, arthritis, or recovering from illness.

Classes combine gentle movement, stretching, breathwork, relaxation, and community in a supportive atmosphere — all designed to help you feel stronger, steadier, and more confident in everyday life. Group sessions are held weekly in Hoddlesden and Darwen, with care home visits and one-to-one yoga therapy sessions also available.

Opening hours

Mon: 10:00-19:00
Tue: 10:00-16:00
Wed: 10:00-17:00
Thu: 10:00-19:30
Fri: 10:00-16:00

Classes

Group Chair Yoga ClassesChair Yoga for Residential Care Homes1-2-1 Personal Yoga Therapy SessionsGentle mat yogaSomatic movement classes

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