Lorraine Murphy Fitness and Health

Lorraine Murphy Fitness & Health is a personal and small group training business based at Cleaboy Business Park in Waterford, run by owner Lorraine Murphy. Lorraine is a fitness instructor and personal trainer qualified through the University of Limerick, as well as a Pilates instructor and a mindfulness and meditation teacher trained through The Irish Mindfulness Academy.

The offer includes group fitness classes for all levels, plus one-to-one and semi-private personal training programmes tailored to each client's goals and lifestyle. Training is combined with mindset and nutritional guidance, and it suits brides-to-be, new mums, sports people, and anyone who feels less comfortable in a typical gym environment.

The approach is realistic, supportive and focused on fitting health into everyday life.