New U Functional Fitness

New U Functional Fitness is a personal training studio in West Cumbria run by Keri Taylor, a Level 4 Advanced Personal Trainer. Keri specialises in helping women aged 40+ navigate perimenopause and menopause through functional fitness and strength training, though she also works with younger women, men and teens.

Sessions are offered as Small Group Personal Training (SGPT) as well as one-to-one personal training, with a strong focus on building physical and mental strength, boosting energy, and improving confidence. Keri holds additional qualifications in weightlifting, kettlebells, suspension training, pre- and post-natal exercise, and nutritional therapy.