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Fitness Studio Functional Training PT Studio

OC Strength & Fitness

5.0· 16 reviews on GoogleUnit 3, Ballincollig, CorkMore in Ballincollig More in Cork

OC Strength & Fitness · Trial class

2 week trial

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OC Strength & Fitness is a female-centric strength training studio in Ballincollig, Cork, founded by Orla Clancy, a retired international kickboxer who now represents Ireland on the Masters Olympic Weightlifting team.

The studio specialises in coached small group personal training (SGPT) built on progressive overload with dumbbells, kettlebells and barbells, alongside group fitness classes such as OC Charge and OC Burn, freestyle open gym sessions, 1:1 personal training and strategy sessions.

Programming is designed for women at every life stage, from beginners and teens (OC Future Force) to postnatal clients (Momma Reset) and the over-55s (Age Strong). Every session is coached, groups stay small, and the atmosphere is welcoming and community-driven, especially for anyone who has felt out of place in a traditional gym. Remote coaching is also available.

Opening hours

Mon: 09:00-14:00, 18:30-20:30
Tue: 06:30-14:00
Wed: 09:00-14:00, 18:30-19:30
Thu: 06:30-12:00
Fri: 09:00-14:00
Sat: 08:30-10:00
Sun: Closed

Classes

Personal TrainingSmall Group PTStrategy SessionFreestyle (open gym)Remote coaching

Website

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Frequently asked questions about OC Strength & Fitness

How much does it cost to train at OC Strength & Fitness?

OC Strength & Fitness does not list fixed prices here, but it has an intro offer: 2 week trial.

What are the opening hours at OC Strength & Fitness?

OC Strength & Fitness is open Mon 09:00-14:00, 18:30-20:30, Tue 06:30-14:00, Wed 09:00-14:00, 18:30-19:30, Thu 06:30-12:00, Fri 09:00-14:00, Sat 08:30-10:00, Sun Closed.

Where is OC Strength & Fitness?

OC Strength & Fitness is at Unit 3 in Ballincollig, Cork.

What kind of training does OC Strength & Fitness offer?

At OC Strength & Fitness you will find fitness studio, functional training and pt studio.

What rating does OC Strength & Fitness have?

OC Strength & Fitness has 5.0 out of 5 on Google based on 16 reviews.

Where you'll be

Ballincollig, Cork

Unit 3, Ballincollig

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