Ohana Barbell

Ohana Barbell Club is a specialist barbell programme run out of CrossFit Coordinate, designed for both beginners and experienced lifters. Led by Coach Juice, each 6-week cycle focuses on a specific lift — such as the snatch, hang pulls, and overhead squats — with an emphasis on technique, confidence under load, and barbell cycling.

Sessions run once a week on Saturdays and are capped in size to ensure quality coaching. Whether you're picking up a barbell for the first time or looking to sharpen your Olympic lifting, the club gives you the tools to move better, lift heavier, and perform more efficiently.