One Element Docklands Outdoor Fitness

One Element Docklands offers outdoor fitness classes held in Thames Barrier Park, designed by pro-athletes and welcoming people of all ages and fitness levels, whatever the weather. The 12-week periodised programme builds endurance, power, speed, and strength through dynamic sessions including cardio HIIT, bodyweight circuits, kettlebells, and boxing.

Weekly yoga classes, postnatal fitness, and 1:1 or semi-private personal training are also available. Beyond workouts, the community regularly organises social events such as local drinks, brunch, trips, and holidays.