PB Fitness Ireland

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PB Fitness Ireland is Pam's strength and conditioning studio serving the Midleton and Aghada communities in East Cork. With over 22 years of teaching experience, Pam leads 45-minute full-body strength sessions that tone muscle, strengthen bones and joints, and finish with a deep stretch to reduce the risk of injury.

Classes suit everyone from beginners to advanced, with modifications offered for tougher exercises, and participants bring a kettlebell or dumbbells, a mat, a towel and water. Beyond group studio classes, the studio offers live Home Workouts via Zoom, strength and balance classes for older adults, and strength training for runners and clubs.

The focus is on connection, motivation and helping each client become the best version of themselves.

Opening hours

Mon–Fri: 05:30-22:00
Sat: 07:00-19:00
Sun: 09:00-17:00

Classes

Strength and ConditioningStrength and BalanceStudio ClassesHome WorkoutsStrength Training for Runners

Website

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Frequently asked questions about PB Fitness Ireland

What are the opening hours at PB Fitness Ireland?

PB Fitness Ireland is open Mon–Fri 05:30-22:00, Sat 07:00-19:00, Sun 09:00-17:00.

What kind of training does PB Fitness Ireland offer?

At PB Fitness Ireland you will find fitness studio and functional training.

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