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Popeth Pilates

5.0· 9 reviews on GoogleStar Gaerwen, Star, Llanfihangel Ysgeifiog, GaerwenMore in Llanfihangel YsgeifiogMore in Gaerwen

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Category: Pilates, Fitness Studio
Location: Llanfihangel Ysgeifiog, Gaerwen
Rating: 5.0 / 5 (9 reviews on Google)

Popeth Pilates offers Pilates classes in Anglesey for women over 40, led by instructor Nerys Jones — a qualified pharmacist and Body Control Pilates teacher with 12 years of experience.

Classes focus on slow, controlled movement to improve posture, core strength, mobility and confidence, and are suitable for beginners, those with underlying injuries, and women navigating perimenopause or menopause.

Services include group mat classes at various locations across the island, private or duet Reformer Pilates, the MELT Method for chronic pain and fascia rehydration, and the Pain Free Woman Method — a 6-week private programme addressing chronic back pain and sciatica. Nerys also offers Conversational Hypnotherapy in Welsh (Hypnotherapi Cymraeg) and somatic nervous system work.

Opening hours

Mon: 09:00-18:00
Tue: 08:00-20:00
Wed: 08:00-18:00
Thu: 08:00-20:00
Fri: 09:00-17:00
Sat: 09:00-12:00
Sun: Closed

Classes

Body Control PilatesMELT MethodThe Pain Free Woman MethodHypnotherapi CymraegPilates ReformerPilates Matwork

Website

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Frequently asked questions about Popeth Pilates

What are the opening hours at Popeth Pilates?

Popeth Pilates is open Mon 09:00-18:00, Tue 08:00-20:00, Wed 08:00-18:00, Thu 08:00-20:00, Fri 09:00-17:00, Sat 09:00-12:00, Sun Closed.

Where is Popeth Pilates?

Popeth Pilates is at Star Gaerwen, Star in Llanfihangel Ysgeifiog, Gaerwen.

What kind of training does Popeth Pilates offer?

At Popeth Pilates you will find pilates and fitness studio.

What rating does Popeth Pilates have?

Popeth Pilates has 5.0 out of 5 on Google based on 9 reviews.

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