Popeth Pilates
- Category
- Pilates, Fitness Studio
- Location
- Gaerwen
- Rating
- 5.0 / 5 (9 reviews on Google)
Popeth Pilates offers Pilates classes in Anglesey for women over 40, led by instructor Nerys Jones — a qualified pharmacist and Body Control Pilates teacher with 12 years of experience.
Classes focus on slow, controlled movement to improve posture, core strength, mobility and confidence, and are suitable for beginners, those with underlying injuries, and women navigating perimenopause or menopause.
Services include group mat classes at various locations across the island, private or duet Reformer Pilates, the MELT Method for chronic pain and fascia rehydration, and the Pain Free Woman Method — a 6-week private programme addressing chronic back pain and sciatica. Nerys also offers Conversational Hypnotherapy in Welsh (Hypnotherapi Cymraeg) and somatic nervous system work.
Opening hours
- Mon
- 09:00-18:00
- Tue
- 08:00-20:00
- Wed
- 08:00-18:00
- Thu
- 08:00-20:00
- Fri
- 09:00-17:00
- Sat
- 09:00-12:00
Classes
Photos from the studio
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