Primal Strength & Movement
- Category
- Pilates, Strength, Fitness Studio
- Location
- Hilden, Lisburn
- Rating
- 5.0 / 5 (38 reviews on Google)
- Price
- Beginner Program: £44.00 Dog Fight: £44.00 Locked Up and Loaded: £44.00 Prepare For War: £80.00
Primal Strength & Movement is a boutique strength and conditioning gym in Lisburn, Northern Ireland, founded by experienced coach Pól Murray. The gym specialises in coach-led group training and personal training, with a signature programme called Weathered Warriors designed specifically for men aged 40 and over.
Classes focus on functional strength, movement quality and longevity, drawing on Pól's background as a professional MMA fighter and his certifications from world-leading organisations including StrongFirst (SFG and SFL).
The gym also offers online coaching, structured workout plans, and specialised programmes such as Back to Basics and Stress Sessions, making it suitable for a wide range of fitness levels.
Prices
Beginner Program: £44.00 Dog Fight: £44.00 Locked Up and Loaded: £44.00 Prepare For War: £80.00
Opening hours
- Mon–Fri
- 06:00-20:00
Classes
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