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Primal Strength & Movement

5.0· 38 reviews on Google5-7 Chapel Hill, Hilden, LisburnMore in Hilden More in Lisburn

Primal Strength & Movement · Trial class

6-week trial fitness for mums

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Category: Strength · Pilates · Fitness Studio
Price: 44–80 GBP

Primal Strength & Movement is a boutique strength and conditioning gym in Lisburn, Northern Ireland, founded by experienced coach Pól Murray. The gym specialises in coach-led group training and personal training, with a signature programme called Weathered Warriors designed specifically for men aged 40 and over.

Classes focus on functional strength, movement quality and longevity, drawing on Pól's background as a professional MMA fighter and his certifications from world-leading organisations including StrongFirst (SFG and SFL).

The gym also offers online coaching, structured workout plans, and specialised programmes such as Back to Basics and Stress Sessions, making it suitable for a wide range of fitness levels.

Prices

Plan	Price
Beginner Program	£44
Dog Fight	£44
Locked Up and Loaded	£44
Prepare For War	£80

Opening hours

Mon–Fri: 06:00-20:00
Sat–Sun: Closed

Classes

Personal TrainingGroup TrainingOnline CoachingWeathered WarriorsSuperDad ProjectWonderWoman WorkoutPilatesPhysio & Sport MassagePrimal's Kickstart ProgramThe Comeback Club

Website

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Frequently asked questions about Primal Strength & Movement

How much does it cost to train at Primal Strength & Movement?

Prices at Primal Strength & Movement are in the 44–80 GBP range. The cheapest option is Beginner Program at £44.

Does Primal Strength & Movement have an intro offer?

Yes. Primal Strength & Movement offers: 6-week trial fitness for mums.

What are the opening hours at Primal Strength & Movement?

Primal Strength & Movement is open Mon–Fri 06:00-20:00, Sat–Sun Closed.

Where is Primal Strength & Movement?

Primal Strength & Movement is at 5-7 Chapel Hill in Hilden, Lisburn.

What kind of training does Primal Strength & Movement offer?

At Primal Strength & Movement you will find strength, pilates and fitness studio.

What rating does Primal Strength & Movement have?

Primal Strength & Movement has 5.0 out of 5 on Google based on 38 reviews.

Where you'll be

Hilden, Lisburn

5-7 Chapel Hill, BT28 1EP, Lisburn

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