Studiomaps.
1 / 3
StrengthPilatesFitness Studio

Primal Strength & Movement

5.0· 38 reviews on Google5-7 Chapel Hill, Hilden, LisburnMore in HildenMore in Lisburn

Get the studio's best price

Send an enquiry — Primal Strength & Movement will reply with prices and available times.

Costs nothing · sent straight to the studio

Category
Strength, Pilates, Fitness Studio
Location
Hilden, Lisburn
Rating
5.0 / 5 (38 reviews on Google)
Price
44–80 GBP

Primal Strength & Movement is a boutique strength and conditioning gym in Lisburn, Northern Ireland, founded by experienced coach Pól Murray. The gym specialises in coach-led group training and personal training, with a signature programme called Weathered Warriors designed specifically for men aged 40 and over.

Classes focus on functional strength, movement quality and longevity, drawing on Pól's background as a professional MMA fighter and his certifications from world-leading organisations including StrongFirst (SFG and SFL).

The gym also offers online coaching, structured workout plans, and specialised programmes such as Back to Basics and Stress Sessions, making it suitable for a wide range of fitness levels.

Prices

PlanPrice
Beginner Program£44
Dog Fight£44
Locked Up and Loaded£44
Prepare For War£80

Opening hours

Mon–Fri
06:00-20:00
Sat–Sun
Closed

Classes

Personal TrainingGroup TrainingOnline CoachingWeathered WarriorsSuperDad ProjectWonderWoman WorkoutPilatesPhysio & Sport MassagePrimal's Kickstart ProgramThe Comeback Club
Website

Reviews on Studiomaps

No reviews yet — trained here? Be the first to tell others about it.

Trained here? Leave your rating

Frequently asked questions about Primal Strength & Movement

How much does it cost to train at Primal Strength & Movement?

Prices at Primal Strength & Movement are in the 44–80 GBP range. The cheapest option is Beginner Program at £44.

Does Primal Strength & Movement have an intro offer?

Yes. Primal Strength & Movement offers: 6-week trial fitness for mums.

What are the opening hours at Primal Strength & Movement?

Primal Strength & Movement is open Mon–Fri 06:00-20:00, Sat–Sun Closed.

Where is Primal Strength & Movement?

Primal Strength & Movement is at 5-7 Chapel Hill in Hilden, Lisburn.

What kind of training does Primal Strength & Movement offer?

At Primal Strength & Movement you will find strength, pilates and fitness studio.

What rating does Primal Strength & Movement have?

Primal Strength & Movement has 5.0 out of 5 on Google based on 38 reviews.

Is this your gym or studio?

Claim Primal Strength & Movement and add taster offers, more photos and more.

Claim this studio

Guides to help you choose

All guides
Hot yoga — how it actually works

Hot yoga — how it actually works

What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.

Martial arts for beginners: how to pick a discipline and a gym

Martial arts for beginners: how to pick a discipline and a gym

A plain-English guide to choosing between BJJ, boxing, Muay Thai, kickboxing, judo, karate and MMA as an adult beginner in the UK — and how to judge a gym on your trial class. Uses live listing data from 1,680 martial arts clubs across Britain.

CrossFit for beginners — what your first month actually looks like

CrossFit for beginners — what your first month actually looks like

On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.