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Renaissance the Gentle Gym

4.6· 13 reviews on Google41 Dover St, Longport, CanterburyMore in LongportMore in Canterbury
Category
Fitness Studio
Location
Longport, Canterbury
Rating
4.6 / 5 (13 reviews on Google)

Renaissance The Gentle Gym is a welcoming, specialist gym in Canterbury designed for seniors, people recovering from injury or surgery, and anyone who finds mainstream gyms intimidating.

Using motor-assisted exercise equipment tailored to individual ability, alongside supervised functional exercises, the gym helps members improve strength, balance, and independence in a relaxed and friendly environment. Classes include chair-based workouts, hip and knee sessions, upper body, fitness for life, and Pilates — no gym clothes required, just sensible closed shoes.

After your session, members are invited to stay for coffee and socialise.

Opening hours

Mon
09:00-15:30
Tue
09:00-12:30
Wed
09:00-15:30
Thu–Fri
09:00-12:30

Classes

Chair-based workoutsHip and knee classesUpper body classesFitness for life classesPilatesParkinson's Group

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