Renaissance the Gentle Gym
- Category
- Fitness Studio
- Location
- Longport, Canterbury
- Rating
- 4.6 / 5 (13 reviews on Google)
Renaissance The Gentle Gym is a welcoming, specialist gym in Canterbury designed for seniors, people recovering from injury or surgery, and anyone who finds mainstream gyms intimidating.
Using motor-assisted exercise equipment tailored to individual ability, alongside supervised functional exercises, the gym helps members improve strength, balance, and independence in a relaxed and friendly environment. Classes include chair-based workouts, hip and knee sessions, upper body, fitness for life, and Pilates — no gym clothes required, just sensible closed shoes.
After your session, members are invited to stay for coffee and socialise.
Opening hours
- Mon
- 09:00-15:30
- Tue
- 09:00-12:30
- Wed
- 09:00-15:30
- Thu–Fri
- 09:00-12:30
Classes
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