Rik Fitness

4.8· 18 reviews on Google2 Redfield, ShrewsburyMore in Shrewsbury

Category: Fitness Studio
Location: Shrewsbury
Rating: 4.8 / 5 (18 reviews on Google)

Rik Fitness is a personal training service run by Riccardo (Rik) Pensa, a certified Level 3 Personal Trainer based in Shrewsbury, Shropshire. Operating from a fully-equipped home studio, Rik offers one-on-one personal training, Roadrunner running coaching, HIIT boxing sessions, and online group Zoom classes.

With qualifications spanning corrective exercise, functional training, rehabilitation, nutrition coaching, and a UK Athletics running leadership licence, Rik tailors every programme to the individual — whether the goal is weight loss, improved running performance, or a healthier lifestyle.

He is notable for being the only personal trainer in Shrewsbury who runs alongside his clients outdoors.

Opening hours

Mon–Fri: 07:00-19:00

Classes

One-on-One Personal TrainingRoadrunner Running TrainingHIIT Boxing Training SessionsOnline Group ClassesCore & Legs StrengtheningHigh Intensity Cardio (HIIT)

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