Rock Hard Nutrition & Personal Training
- Category
- PT Studio, Fitness Studio
- Location
- Vinters Park, Maidstone
- Rating
- 5.0 / 5 (12 reviews on Google)
- Price
- Personal Training (60 or 90 min): from £50 PAYG, packages & monthly subscriptions available Nutrition coaching: included free with packages/subscriptions
Rock Hard Nutrition and Personal Training is a Maidstone-based personal training service run by John Carlow, a neurodivergent personal trainer who specialises in helping neurodivergent individuals, people with chronic illness, and those struggling with weight loss.
Sessions are held in a private studio, in clients' own homes, or online — far from the noise and judgement of high-street gyms. John offers bespoke 1-2-1 and couples personal training alongside integrated nutrition coaching, with a strong focus on empowerment, self-confidence and making fitness genuinely enjoyable.
Prices
Personal Training (60 or 90 min): from £50 PAYG, packages & monthly subscriptions available Nutrition coaching: included free with packages/subscriptions
Opening hours
- Mon–Tue
- 07:00-22:00
- Thu–Fri
- 07:00-19:00
- Sat
- 07:00-18:00
Classes
Omdömen på Studiomaps
Inga omdömen ännu — har du tränat här? Bli först att berätta.
Is this your studio?
Claim Rock Hard Nutrition & Personal Training and add taster offers, more photos and more.
Similar studios
More categories in Maidstone
Areas in Maidstone
Guides to help you choose
All guides
Pilates or yoga: which one should you choose?
They look almost identical from the outside — a mat, comfy kit, a lot of breathing. They train very different things. We compare the goal, the intensity, the price and the class itself, using real data from 1,561 yoga studios and 1,563 pilates studios across the UK.
The best reformer Pilates studios in London 2026
We mapped all 127 reformer Pilates studios in London and picked out the best-reviewed ones – with their real intro offers, class prices and neighbourhoods, straight from the studios'' own price lists.