1 / 2

Rock Hard Nutrition & Personal Training

Name: Rock Hard Nutrition & Personal Training
Address: 53 Hastings Rd, Maidstone, South East England, ME15 7SH, GB
Telephone: +447908201104
Price range: 50 GBP

5.0· 12 reviews on Google53 Hastings Rd, Vinters Park, MaidstoneMore in Vinters Park More in Maidstone

Rock Hard Nutrition & Personal Training · Trial class

Freefirst class

We pass your request on to the studio

Category: PT Studio · Fitness Studio
Price: Personal Training (60 or 90 min)from £50
PAYG, packages & monthly subscriptions available
Nutrition coachingincluded free with packages/subscriptions

Rock Hard Nutrition and Personal Training is a Maidstone-based personal training service run by John Carlow, a neurodivergent personal trainer who specialises in helping neurodivergent individuals, people with chronic illness, and those struggling with weight loss.

Sessions are held in a private studio, in clients' own homes, or online — far from the noise and judgement of high-street gyms. John offers bespoke 1-2-1 and couples personal training alongside integrated nutrition coaching, with a strong focus on empowerment, self-confidence and making fitness genuinely enjoyable.

Opening hours

Mon–Tue: 07:00-22:00
Wed: Closed
Thu–Fri: 07:00-19:00
Sat: 07:00-18:00
Sun: Closed

Classes

Personal TrainingNutrition Coaching

Website

Reviews on Studiomaps

No reviews yet — trained here? Be the first to tell others about it.

Trained here? Leave your rating

Frequently asked questions about Rock Hard Nutrition & Personal Training

How much does it cost to train at Rock Hard Nutrition & Personal Training?

Prices at Rock Hard Nutrition & Personal Training are in the 50 GBP range.

Does Rock Hard Nutrition & Personal Training have an intro offer?

Yes. Rock Hard Nutrition & Personal Training offers: Free 30-minute consultation — face-to-face, by phone or Zoom.

What are the opening hours at Rock Hard Nutrition & Personal Training?

Rock Hard Nutrition & Personal Training is open Mon–Tue 07:00-22:00, Wed Closed, Thu–Fri 07:00-19:00, Sat 07:00-18:00, Sun Closed.

Where is Rock Hard Nutrition & Personal Training?

Rock Hard Nutrition & Personal Training is at 53 Hastings Rd in Vinters Park, Maidstone.

What kind of training does Rock Hard Nutrition & Personal Training offer?

At Rock Hard Nutrition & Personal Training you will find pt studio and fitness studio.

What rating does Rock Hard Nutrition & Personal Training have?

Rock Hard Nutrition & Personal Training has 5.0 out of 5 on Google based on 12 reviews.

Where you'll be

Vinters Park, Maidstone

53 Hastings Rd, ME15 7SH, Maidstone

Get directions

Similar gyms & studios

James O'Neil Personal Training

5.0(16)

PT Studio · Maidstone

Zeroth Active Zone

4.4(5)

PT Studio · Maidstone

He Fit She Fit Mobile Personal Training

5.0(2)

PT Studio · Maidstone

Burnside Fitness

PT Studio · Maidstone

Eudai Fitness

PT Studio · Maidstone

Burnside Fitness

5.0(24)

Fitness Studio · Maidstone

More categories in Maidstone

Bootcamp (6)Boxing (6)Martial Arts (6)Strength (5)Wellness (5)Dance (4)Pilates (4)Functional Training (3)

Areas in Maidstone

Ringlestone (10)

Guides to help you choose

All guides

BJJ for beginners — how to start Brazilian jiu-jitsu and pick a club

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

Class pass or monthly membership: which works out cheaper in London?

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.

Calisthenics for beginners — and where to train it in the UK

What calisthenics actually is, how it differs from a normal gym session, and where in the UK to find dedicated calisthenics coaching.