RT24

RT24 (Relentless Training 24) is a functional fitness programme based in Coleraine, Northern Ireland, built around HIIT and HIRT (High Intensity Resistance Training). Every 24-minute workout targets all major muscle groups using high-volume, low-loading compound movements to drive muscle fatigue and growth, while remaining time-efficient.

The programme also includes LIST (Low Impact Strength Training) specifically designed for women over 40 to support hormonal balance and muscle maintenance. Each session features a measurable component so participants can track real progress.

RT24 also trains and licenses fitness professionals as certified RT24 Coaches, providing a growing library of over 100 workout tracks for group and personal training settings.