Safe Strength
- Category
- Strength, Fitness Studio
- Location
- Chepstow, Chepstow
- Rating
- 5.0 / 5 (13 reviews on Google)
- Price
- Intro session: £20 (45 min) 1x per week subscription: £192/month (£48/session) 3x per fortnight subscription: £288/month (£48/session) 2x per week subscription: £352/month (£48/session)
Safe Strength is a boutique 1-to-1 personal training studio in the centre of Chepstow, specialising in safe, effective strength training for adults over 55. Using the HITuni methodology — slow-motion, high-intensity resistance training on ergonomic machines — every session is precisely tailored to the individual's health conditions and fitness level.
The studio is run by James, a HITuni-qualified personal trainer, and caters to a wide range of conditions including arthritis, osteoporosis, hypertension, diabetes, and joint replacements. Sessions are private, distraction-free, and as short as 30 minutes, with frequency options from once a week to twice a week.
Benefits include stronger bones, improved mobility, cardiovascular fitness, back pain relief, and renewed energy — all without impact. Conveniently located with easy parking, Safe Strength serves clients from Chepstow and the surrounding areas including Monmouth, Newport, and Thornbury.
Prices
Intro session: £20 (45 min) 1x per week subscription: £192/month (£48/session) 3x per fortnight subscription: £288/month (£48/session) 2x per week subscription: £352/month (£48/session)
Opening hours
- Mon
- 07:00-19:00
- Tue
- 09:00-17:00
- Wed
- 07:00-19:00
- Thu
- 09:00-17:00
- Fri
- 07:00-15:00
Classes
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