Salt & Soul Yoga Studio

Salt & Soul is a family-owned yoga studio in the heart of Strandhill village, a stone's throw from the Atlantic Ocean, and has been a home for yoga and wellness since 2016. The fully equipped space is built around the idea of breathing, moving and playing, offering a calm place to step away from the busyness of the day.

The timetable runs seven days a week and covers flowing Vinyasa, deeply restorative Yin, slower mindful Somatics, Hatha and more dynamic sessions, plus early morning mat pilates. Beginners are warmly welcomed alongside experienced practitioners.

Alongside regular classes, the studio runs 4 and 6 week courses, yoga teacher training, social events such as Pilates + Sip + Social, and corporate wellness sessions. A 30-day intro offer and flexible class passes and memberships make it easy to get started.