Sam PT
- Category
- HIIT, Fitness Studio, Wellness
- Location
- North Watford, Watford
- Rating
- 5.0 / 5 (10 reviews on Google)
- Price
- Personal Training: from £29.99 Small Group PT (2 people): £60 per session Keep Active seniors class: £5 per session
Sam PT is a personal training and group fitness service based in Watford, led by Sam Summer — a fully qualified personal trainer with over 20 years of experience.
Sam offers one-to-one personal training at clients' homes, outdoor spaces, or Watford Central Leisure Centre, as well as a range of public group fitness classes and small group PT sessions at venues including Watford Woodside Leisure Centre and Holywell Community Centre.
Classes cater to all ages and abilities, from 'Born to Be Fit' for children aged 5+, to 'Keep Active' chair-based fitness for older adults, HIIT/Fortis sessions, seasonal boot camps, and specialist sessions for mobility-impaired clients. Sam also offers tennis coaching and corporate fitness team-building.
His approach is inclusive and results-focused, backed by body composition analysis, personalised training plans, a smartphone app, and nutrition advice.
Prices
Personal Training: from £29.99 Small Group PT (2 people): £60 per session Keep Active seniors class: £5 per session
Opening hours
- Mon–Fri
- 06:00-22:00
- Sat–Sun
- 06:00-22:00
Classes
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