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Sauna Ice Balance

5.0· 135 reviews on Google13 Central Promenade, NewcastleMore in Newcastle

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Category: Wellness, Recovery
Location: Newcastle
Rating: 5.0 / 5 (135 reviews on Google)
Price: Unlimited Membership: available (7 days/week, no peak surcharge) Gift Voucher: available

Sauna Ice Balance is Newcastle's boutique heat and cold therapy studio, offering 95°C+ sauna sessions, ice plunges (8–12°C or 1–3°C), aroma steam sessions with handcrafted essential oil blends, and complimentary red light therapy. Located just 100 metres from the sea with free parking nearby, it's designed for serious full-body recovery rather than a gentle spa day.

Sessions are limited in capacity to keep things comfortable, and first-timers are guided through the experience.

Prices

Unlimited Membership: available (7 days/week, no peak surcharge) Gift Voucher: available

Opening hours

Mon–Fri: 16:00-21:00
Sat–Sun: 14:00-21:00

Website

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Frequently asked questions about Sauna Ice Balance

What are the opening hours at Sauna Ice Balance?

Sauna Ice Balance is open Mon–Fri 16:00-21:00, Sat–Sun 14:00-21:00.

Where is Sauna Ice Balance?

Sauna Ice Balance is at 13 Central Promenade, Newcastle.

What kind of training does Sauna Ice Balance offer?

At Sauna Ice Balance you will find wellness and recovery.

What rating does Sauna Ice Balance have?

Sauna Ice Balance has 5.0 out of 5 on Google based on 135 reviews.

Photos from the studio

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