Sauna Ice Balance
- Category
- Wellness, Recovery
- Location
- Newcastle
- Rating
- 5.0 / 5 (135 reviews on Google)
- Price
- Unlimited Membership: available (7 days/week, no peak surcharge) Gift Voucher: available
Sauna Ice Balance is Newcastle's boutique heat and cold therapy studio, offering 95°C+ sauna sessions, ice plunges (8–12°C or 1–3°C), aroma steam sessions with handcrafted essential oil blends, and complimentary red light therapy. Located just 100 metres from the sea with free parking nearby, it's designed for serious full-body recovery rather than a gentle spa day.
Sessions are limited in capacity to keep things comfortable, and first-timers are guided through the experience.
Prices
Unlimited Membership: available (7 days/week, no peak surcharge) Gift Voucher: available
Opening hours
- Mon–Fri
- 16:00-21:00
- Sat–Sun
- 14:00-21:00
Photos from the studio
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