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Shapewell Fitness & Rehab

5.0· 21 reviews on GoogleShapewell Fitness & Rehab, Business Park, 18 Lambourne Cres, Llanishen, CardiffMore in LlanishenMore in Cardiff

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Category
Fitness Studio
Location
Llanishen, Cardiff
Rating
5.0 / 5 (21 reviews on Google)
Price
45–1800 GBP

Shapewell Fitness & Rehab is a private personal training studio run by Cath Jenkins, an Advanced Personal Trainer and Rehab Therapist with over 30 years' experience. Based in a fully private gym above Pro Sports Medicine in Llanishen, Cardiff, Shapewell offers 1-to-1 personal training, couples and group training, online sessions, outdoor training, and injury rehabilitation.

With additional gym locations in Penarth and Porthcawl, Cath caters for all abilities — from complete beginners and over-50s to competitive athletes and water sports enthusiasts seeking sport-specific strength and conditioning.

Prices

PlanPriceTerms
1-to-1 PT (gym/outdoors)£55/hr (min 4 sessions £220); block 10+ sessions £50/hr (£500)
Online Training£50/hr (min 4 sessions £200); block 10 sessions £45/hr (£450)
Couples PT£85/hr (min 4 sessions £340); block 10 sessions £80/hr (£800)

Opening hours

Mon
12:00-16:30
Tue
10:00-18:00
Wed
16:00-18:00
Thu
10:00-18:00
Fri
07:00-18:00
Sat–Sun
Closed

Classes

Total Body Strength & Conditioning50+ FitnessWomen Only Weight LiftingSmall Group Personal TrainingOnline Home TrainingOutdoor Fitness1 to 1 Personal TrainingCouples Personal Training
Website

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Frequently asked questions about Shapewell Fitness & Rehab

How much does it cost to train at Shapewell Fitness & Rehab?

Prices at Shapewell Fitness & Rehab are in the 45–1800 GBP range. The cheapest option is Online Training at £50.

What are the opening hours at Shapewell Fitness & Rehab?

Shapewell Fitness & Rehab is open Mon 12:00-16:30, Tue 10:00-18:00, Wed 16:00-18:00, Thu 10:00-18:00, Fri 07:00-18:00, Sat–Sun Closed.

Where is Shapewell Fitness & Rehab?

Shapewell Fitness & Rehab is at Shapewell Fitness & Rehab, Business Park, 18 Lambourne Cres in Llanishen, Cardiff.

What kind of training does Shapewell Fitness & Rehab offer?

At Shapewell Fitness & Rehab you will find fitness studio.

What rating does Shapewell Fitness & Rehab have?

Shapewell Fitness & Rehab has 5.0 out of 5 on Google based on 21 reviews.

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