Shapewell Fitness & Rehab
- Category
- Fitness Studio
- Location
- Llanishen, Cardiff
- Rating
- 5.0 / 5 (21 reviews on Google)
- Price
- 1-to-1 PT (gym/outdoors): £55/hr (min 4 sessions £220); block 10+ sessions £50/hr (£500) Online Training: £50/hr (min 4 sessions £200); block 10 sessions £45/hr (£450) Couples PT: £85/hr (min 4 sessions £340); block 10 sessions £80/hr (£800) 12 Week Fat Loss & Strength Program: £600–£1,800 (1–3 sessions/week)
Shapewell Fitness & Rehab is a private personal training studio run by Cath Jenkins, an Advanced Personal Trainer and Rehab Therapist with over 30 years' experience. Based in a fully private gym above Pro Sports Medicine in Llanishen, Cardiff, Shapewell offers 1-to-1 personal training, couples and group training, online sessions, outdoor training, and injury rehabilitation.
With additional gym locations in Penarth and Porthcawl, Cath caters for all abilities — from complete beginners and over-50s to competitive athletes and water sports enthusiasts seeking sport-specific strength and conditioning.
Prices
1-to-1 PT (gym/outdoors): £55/hr (min 4 sessions £220); block 10+ sessions £50/hr (£500) Online Training: £50/hr (min 4 sessions £200); block 10 sessions £45/hr (£450) Couples PT: £85/hr (min 4 sessions £340); block 10 sessions £80/hr (£800) 12 Week Fat Loss & Strength Program: £600–£1,800 (1–3 sessions/week)
Opening hours
- Mon
- 12:00-16:30
- Tue
- 10:00-18:00
- Wed
- 16:00-18:00
- Thu
- 10:00-18:00
- Fri
- 07:00-18:00
Classes
Photos from the studio
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