Spartan Boxing Fitness

Spartan Boxing Fitness is a friendly boxing gym in Dublin run by coach Simon Dalton, with locations at Baggot Street (Dublin 2) and Spencer Dock (Dublin 1). Classes are open to all levels, from complete beginners to experienced boxers, and focus on teaching correct boxing technique through structured courses where each week builds on the last.

Sessions mix pad and footwork drills with circuit training and HIIT, so every class feels different. The timetable includes evening gym boxing classes, a Spartan Boxing Club session, HIIT lunch classes, sports-specific strength and conditioning, personal training, and live and replay online classes.

With members from over 52 countries, the gym prides itself on a welcoming, social atmosphere where coaches know everyone by name.