Bokningsbar1 / 7
SPR Athlete Factory Södermalm
Direktbokning
Boka direkt
Bekräftad plats på sekunden — du går vidare till studions bokningssida.
Första klassen 250 kr350 kr
Medlemskap från 1 199 kr/mån
Drop-in 350 kr
- Kategori
- Träningsstudio · PT-studio · Yoga · BJJ
- Bokning
- Bokningsbar online
- Språk
- Svenska · English
- Pris
- 350 kr (drop-in)
Öppettider
- Mån–Tor
- 07:00-20:00
- Fre
- 07:00-18:30
- Lör–Sön
- 09:00-15:00
Klasser
Premium Open GymExpressMetconBJJ All LevelsLifting for StrengthOpen GymKettlebellsPower ConditioningStrikingStrongmanNoGiBJJ Open Mat Gi & NoGi
Inga omdömen ännu — har du tränat här? Bli först att berätta.
Har du tränat här? Ge ditt betyg
Omdömen från Google
5.034 omdömen på Google
Schema kommande dagar
Se hela schemat →lördag14 november
- 09:005+ platserOpen Gym
- 09:005+ platserOpen Gym
- 10:005+ platserBJJ Open Mat Gi & NoGi
söndag15 november
- 09:005+ platserOpen Gym
- 09:305+ platserExpress
- 10:005+ platserBJJ Open Mat Gi & NoGi
måndag16 november
- 07:005+ platserPremium Open Gym
- 07:00FulltLifting for Strength
- 07:00FulltLifting for Strength
Kurser & bootcamps
Se alla kurser →SPR Women's Only Bootcamp 2026 #6
16 nov. – 11 dec.
5 500 krLäs mer / boka
Priser & produkter
Fler ställen från SPR Athlete Factory Södermalm
Instruktörer
Amanda LindAnders SjöbergAndreas Wass ByfeldtAndrew LaxaAnna Magnusson SogellCarl-Magnus KjellmanDiana HållenDouglas BernalElias CarlssonFredrik WagnerHenry ShiHermes PantazidisJacqueline SogellJenny HedströmJoshua ManczakKarl Pegers+12
Bra att veta
Class cancellation
- Cancel at least 2 hours before → full refund.
(Single purchases and credits are returned as new credits.)
- Cancel less than 2 hours before → no refund.
But, your spot can go to someone else.
How long are credits valid?
Regular credits are valid for 3 months from the purchase date.
Credits included in a credit membership are only valid during the month stated in the membership.
If you miss a booked class
- Credits or credit membership: You lose the credit you used to book.
- Regular membership: If you miss 3 classes or cancel late (less than 2 hours before) in the same month → you can't book new classes for 2 weeks.
Is there a waitlist if a class is full?
- Yes, you can join the waitlist.
- If a spot becomes available more than 3 hours before → you're booked automatically.
- If a spot becomes available less than 3 hours before → you'll get a push/email and must book it yourself. First come, first served.
- The usual cancellation rules apply if you get a spot from the waitlist.
Vanliga frågor om SPR Athlete Factory Södermalm
Vad kostar det att träna på SPR Athlete Factory Södermalm?
SPR Athlete Factory Södermalm anger inga fasta priser här, men har ett prova-på-erbjudande: Första klassen 250 kr.
Vilka öppettider har SPR Athlete Factory Södermalm?
SPR Athlete Factory Södermalm har öppet Mån–Tor 07:00-20:00, Fre 07:00-18:30, Lör–Sön 09:00-15:00.
Var ligger SPR Athlete Factory Södermalm?
SPR Athlete Factory Södermalm ligger på Nürnbergsgången i Södermalm, Stockholm.
Vilken typ av träning erbjuder SPR Athlete Factory Södermalm?
Hos SPR Athlete Factory Södermalm finns träningsstudio, pt-studio, yoga och bjj.
Vilket betyg har SPR Athlete Factory Södermalm?
SPR Athlete Factory Södermalm har 5.0 av 5 på Google baserat på 34 omdömen.
Kan jag boka SPR Athlete Factory Södermalm online?
Ja. SPR Athlete Factory Södermalm tar emot bokningar online – använd bokningskortet här på sidan för att boka pass direkt.
Bilder från studion
Klasser & pass16
BJJ All Levels
350 kr · 1 klipp
Develop a complete understanding of Brazilian Jiu-Jitsu through core techniques and concepts. Improve your movement, body mechanics, and overall skill. Open to all belt levels. Uniform: White Gi preferred (especially for special occasions) and belt matching your BJJ rank.Visa mer
BJJ Fundamentals
350 kr · 1 klipp
Learn essential BJJ principles including leverage, weight distribution, connection, frames, and wedges. Build a solid base and develop safe, effective offense. Recommended for White and Blue Belts, but open to all levels. Uniform: White Gi preferred and belt matching your BJJ rank.Visa mer
BJJ Open Mat Gi & NoGi
200 kr · 1 klipp
A flexible training session for grappling in both Gi and No-Gi formats. Practice techniques, roll freely, and refine your game at your own pace. Uniform: Gi: Gi and belt matching your rank No-Gi: Long tights/shorts with a rashguard or t-shirt.Visa mer
BJJ Sparring Class
350 kr · 1 klipp
Led by multiple national and international champion Mikael Marffy, this class focuses on situational and competitive sparring. Gain insight into real competition scenarios and sharpen your strategy and confidence. Open to all belt levels. Uniform: White Gi preferred and belt matching your BJJ rank.Visa mer
Cardiac Attack
350 kr · 1 klipp
Elevate your pulse curve to a new level. Our pure cardio class is going to make you sweat in a way you never knew that you liked. Hard aerobic and anaerobic intervals on multiple cardio machines as well as challenging your own physical and mental resistance is what you are in for. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Express
350 kr · 1 klipp
A fast-paced 30-minute HIIT session built to maximize results in minimal time. Expect explosive, full-body movements that boost strength, endurance, and athletic performance. Perfect for those who want an intense, efficient workout that fits a busy schedule. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Hybrid Sunday
350 kr · 1 klipp
The ultimate hybrid workout — combining the cardio burn of Metcon with the power of Lifting for Strength. Every Sunday is unique, pushing your heart and muscles to new levels. Get surprised and inspired! Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Kettlebells
350 kr · 1 klipp
Challenge your grip, shoulders, and overall strength with dynamic kettlebell training. Technical, fun, and effective for total-body development. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.Visa mer
Lifting for Strength
350 kr · 1 klipp
Build real, functional strength with expert coaching and barbell-based training. Small-group focus ensures quality, safety, and progress. Book early to secure your spot! Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Metcon
350 kr · 1 klipp
Metabolic Conditioning at its best — combine heavy lifts and high-intensity cardio to boost endurance and metabolism. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Mobility & Stability
350 kr · 1 klipp
Enhance performance, movement quality, and strength with focused mobility and stability training. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.
Boka klass →NoGi
350 kr · 1 klipp
Focus on wrestling-based grappling for ground control without the Gi. Ideal for IBJJF, ADCC, or MMA adaptation. Open to all belt levels. Uniform: Long tights/shorts with a rashguard or t-shirt.
Boka klass →Olympic Lifting
350 kr · 1 klipp
Develop explosive power through Olympic lifts with focused coaching and barbell precision. Small classes ensure quality technique and safety. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Open Gym
350 kr · 1 klipp
Train freely during open hours with full access to the SPR facility. Available for all SPR members. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Power Conditioning
350 kr · 1 klipp
High-intensity cardio meets targeted strength work. Push your limits and elevate endurance in this fast-paced session. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.
Boka klass →Striking
350 kr · 1 klipp
Learn and apply techniques from striking arts through pad work and light sparring. Develop coordination, power, and endurance in a fun, intense class. Footwear: Barefoot only.
Boka klass →Hitta hit
Södermalm, Stockholm
Nürnbergsgången, 118 52, Stockholm
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