SPR Athlete Factory City
Boka direkt
Bekräftad plats på sekunden — du går vidare till studions bokningssida.
Första klassen 250 kr350 kr
Medlemskap från 1 199 kr/mån
Drop-in 350 kr
- Kategori
- CrossFit, Träningsstudio, Funktionell träning, Styrketräning
- Plats
- Östermalm, Stockholm
- Betyg
- 4.9 / 5 (24 omdömen på Google)
- Bokning
- Bokningsbar online
- Pris
- 350 kr (drop-in)
Priser
Drop-in 350 kr
Öppettider
- Mån–Tor
- 07:00-20:00
- Fre
- 07:00-18:30
- Lör–Sön
- 09:00-15:00
Klasser
Språk
Svenska · English
Inga omdömen ännu — har du tränat här? Bli först att berätta.
Omdömen från Google
Schema kommande dagar
Se hela schemat →- 08:005+ platserExpress
- 08:005+ platserOpen Gym
- 11:005+ platserExpress
- 07:00FulltLifting for Strength
- 07:005+ platserBJJ All Levels
- 07:005+ platserPremium Open Gym
- 07:005+ platserBJJ All Levels
- 07:005+ platserPremium Open Gym
Kurser & bootcamps
Se alla kurser →- 5 500 krLäs mer / boka
SPR Women's Only Bootcamp 2026 #5
5 okt. – 30 okt.
Priser & produkter
Fler ställen från SPR Athlete Factory City
Instruktörer
Bra att veta
Class cancellation
How long are credits valid?
If you miss a booked class
Is there a waitlist if a class is full?
Vanliga frågor om SPR Athlete Factory City
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Bilder från studion
Klasser & pass21
BJJ All Levels
Develop a complete understanding of Brazilian Jiu-Jitsu through core techniques and concepts. Improve your movement, body mechanics, and overall skill. Open to all belt levels. Uniform: White Gi preferred (especially for special occasions) and belt matching your BJJ rank.Visa mer
BJJ Open Mat Gi & NoGi
A flexible training session for grappling in both Gi and No-Gi formats. Practice techniques, roll freely, and refine your game at your own pace. Uniform: Gi: Gi and belt matching your rank No-Gi: Long tights/shorts with a rashguard or t-shirt.Visa mer
BJJ Sparring Class
Led by multiple national and international champion Mikael Marffy, this class focuses on situational and competitive sparring. Gain insight into real competition scenarios and sharpen your strategy and confidence. Open to all belt levels. Uniform: White Gi preferred and belt matching your BJJ rank.Visa mer
Cardiac Attack
Elevate your pulse curve to a new level. Our pure cardio class is going to make you sweat in a way you never knew that you liked. Hard aerobic and anaerobic intervals on multiple cardio machines as well as challenging your own physical and mental resistance is what you are in for. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Express
A fast-paced 30-minute HIIT session built to maximize results in minimal time. Expect explosive, full-body movements that boost strength, endurance, and athletic performance. Perfect for those who want an intense, efficient workout that fits a busy schedule. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Express + Yoga
A perfect blend of power and calm. Start with 30 minutes of high-intensity training, then unwind with 30 minutes of guided yoga. 60 minutes of balance, sweat, and serenity — exclusively at SPR City. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Hybrid Sunday
The ultimate hybrid workout — combining the cardio burn of Metcon with the power of Lifting for Strength. Every Sunday is unique, pushing your heart and muscles to new levels. Get surprised and inspired! Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Kettlebells
Challenge your grip, shoulders, and overall strength with dynamic kettlebell training. Technical, fun, and effective for total-body development. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.Visa mer
Lifting for Strength
Build real, functional strength with expert coaching and barbell-based training. Small-group focus ensures quality, safety, and progress. Book early to secure your spot! Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Metcon
Metabolic Conditioning at its best — combine heavy lifts and high-intensity cardio to boost endurance and metabolism. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Mobility & Stability
Enhance performance, movement quality, and strength with focused mobility and stability training. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.
Boka klass →Movement Mechanics
Explore your body’s range, strength, and coordination by adding resistance through multi-directional movement. Improve agility, control, and flexibility. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
NoGi
Focus on wrestling-based grappling for ground control without the Gi. Ideal for IBJJF, ADCC, or MMA adaptation. Open to all belt levels. Uniform: Long tights/shorts with a rashguard or t-shirt.
Boka klass →Olympic Lifting
Develop explosive power through Olympic lifts with focused coaching and barbell precision. Small classes ensure quality technique and safety. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Open Gym
Train freely during open hours with full access to the SPR facility. Available for all SPR members. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Power Conditioning
High-intensity cardio meets targeted strength work. Push your limits and elevate endurance in this fast-paced session. Footwear: Barefoot only if held on mats; otherwise indoor shoes or barefoot.
Boka klass →Premium Open Gym
Exclusive open gym access for Premium Members only. Train freely in a private, high-performance setting. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
Striking
Learn and apply techniques from striking arts through pad work and light sparring. Develop coordination, power, and endurance in a fun, intense class. Footwear: Barefoot only.
Boka klass →Strongman
Test and build your raw power using unconventional strength training. Lift, carry, and move like a real powerhouse — think Hercules or the Hulk. Footwear: Please use dedicated indoor training shoes or train barefoot for optimal hygiene and performance.Visa mer
AW discopass
Closed gym
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