Square One - Small Group Personal Training
- Category
- PT Studio, Fitness Studio
- Location
- Wimborne
- Rating
- 5.0 / 5 (134 reviews on Google)
Square One is a small-group personal training studio in Wimborne, founded by local trainer Emma Haymes. Designed for people who have never felt comfortable in a typical gym, it offers coached strength and fitness sessions in groups of no more than six.
Every session is led by an experienced coach who demonstrates exercises, adjusts movements to suit each member's ability, and guides technique throughout. The studio is built for real people — complete beginners, those returning after a break, people recovering from injury, or anyone looking to build strength and confidence for the long term.
With 60+ weekly sessions available Monday–Friday 6 am–8:30 pm and Saturday 7 am–12 pm, free parking on site, and a deliberately non-intimidating environment, Square One focuses on the fundamentals done well.
Opening hours
- Mon–Thu
- 06:00-21:00
- Fri
- 06:00-20:00
- Sat
- 07:00-12:00
Classes
Photos from the studio
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