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SRG Health & Fitness

5.0· 53 reviews on GooglePureGym, enterprise 5, Wrose, BradfordMore in WroseMore in Bradford

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Thrive by SRG Health & Fitness is a women's small group personal training and coaching service in Bradford, specialising in women over 35 and 50+. Founded by Sophie Grange — who went from a size 24 to a fitness professional — Thrive offers small coached sessions capped at just four women, making it welcoming and non-intimidating for complete beginners.

Sessions focus on building real strength, reducing aches and pains, and navigating changes like menopause. Beyond the gym floor, clients benefit from a supportive community including a WhatsApp group, group walks, and coffee mornings. Online 1:1 coaching is also available for those who prefer remote support.

Opening hours

Mon: 09:00-17:00
Tue–Fri: 06:00-20:00
Sat: 06:00-16:00
Sun: Closed

Classes

Thrive KickstartThrive Lifestyle Plan: Group Personal TrainingThrive VIP Coaching: Online 1-to-1Ladies-Only SGPTOnline Coaching

Website

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Frequently asked questions about SRG Health & Fitness

How much does it cost to train at SRG Health & Fitness?

SRG Health & Fitness does not list fixed prices here, but it has an intro offer: Book your free consultation with Sophie to discuss your goals with no pressure or commitment.

What are the opening hours at SRG Health & Fitness?

SRG Health & Fitness is open Mon 09:00-17:00, Tue–Fri 06:00-20:00, Sat 06:00-16:00, Sun Closed.

Where is SRG Health & Fitness?

SRG Health & Fitness is at PureGym, enterprise 5 in Wrose, Bradford.

What kind of training does SRG Health & Fitness offer?

At SRG Health & Fitness you will find pt studio and fitness studio.

What rating does SRG Health & Fitness have?

SRG Health & Fitness has 5.0 out of 5 on Google based on 53 reviews.

Photos from the studio

Where you'll be

Wrose, Bradford

PureGym, enterprise 5, BD10 8EG, Bradford

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