Strength Made Simple
- Category
- Strength, Fitness Studio
- Location
- Castle, Bedford
- Rating
- 5.0 / 5 (45 reviews on Google)
Strength Made Simple is a Strength & Conditioning Gym based at Bedford Blues Rugby Club, founded by Jamie Bain — a coach with over 15 years of experience including a decade in professional rugby.
The gym offers group training, personal training, and specialist S&C coaching for young athletes, with a focus on rehabilitation, fat loss, strength training, and all-round improved health. Programming is built around simple, effective training methods combined with practical nutrition protocols to help clients of all ages and abilities reach their goals.
Opening hours
- Mon–Fri
- 06:00-20:00
- Sat
- 06:00-10:00
Photos from the studio
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