Stronger For Longer
- Category
- Strength, Fitness Studio
- Location
- Scarborough
- Rating
- 5.0 / 5 (29 reviews on Google)
- Price
- 30-Day Experience: £99 (one-off, 30 days, up to 5 sessions/week) Lifestyle Membership: £99/month (3 sessions/week) Athlete Membership: £149/month (5 sessions/week)
Stronger For Longer (SFL Fitness) is Scarborough's leading small group personal training community, built for a lifetime of strength. With groups strictly capped at 9 people per session, members benefit from expert coaching combined with a fun, supportive environment.
Training follows the SFL 'Wave' periodisation system (Base, Build, Peak, Deload) using barbells, kettlebells, and bodyweight to build functional strength and confidence. Class concepts include Strength, Sweat (high-energy Metcons/AMRAPs), Technique & Strength Lab, and TRX Conditioning. Nutritional guidance and community accountability are included with all memberships.
Prices
30-Day Experience: £99 (one-off, 30 days, up to 5 sessions/week) Lifestyle Membership: £99/month (3 sessions/week) Athlete Membership: £149/month (5 sessions/week)
Opening hours
- Mon
- 05:30-20:00
- Tue–Wed
- 05:30-18:00
- Thu
- 05:30-20:00
- Fri
- 05:30-10:00
- Sat
- 08:30-09:30
Classes
Photos from the studio
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