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Studio One Pilates And Movement

4.9· 14 reviews on Google58-72 Dalmain Rd, Perry Vale, LondonMore in Perry Vale More in London

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Studio One Pilates & Movement operates from a beautifully reinvented 1930s warehouse in Forest Hill — a light-filled space shared with Fitbirds Fitness.

The studio offers tailored Equipment Pilates sessions designed to support a wide range of needs, including musculoskeletal issues and injuries, pre- and post-natal care, postural alignment, back pain, and general body conditioning. Classes range from private introductory sessions and semi-private small-group equipment classes to duo (2:2:1) sessions.

Founded by Iovana Velasquez after eight years directing Body Alliance in Brixton, the studio brings together over 25 years of movement experience, PILATES Foundation® UK comprehensive teacher training, and a multidisciplinary approach drawing on dance, Alexander Technique, Feldenkrais, and somatic practice.

The ethos is personal, precise, and grounded in mindful movement that restores balance, strength, and wellbeing.

Opening hours

Mon–Thu: 08:00-19:00
Fri: 08:00-18:00
Sat–Sun: 09:00-14:00

Classes

Equipment semi PrivateEquipment 2.2.1Pilates Private IntroductoryFoam roller general levelPilates Mat small equipment Mixed Level

Website

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Frequently asked questions about Studio One Pilates And Movement

How much does it cost to train at Studio One Pilates And Movement?

Studio One Pilates And Movement does not list fixed prices here, but it has an intro offer: Introductory private session available to get familiar with the equipment and receive a bespoke assessment before joining group classes.

What are the opening hours at Studio One Pilates And Movement?

Studio One Pilates And Movement is open Mon–Thu 08:00-19:00, Fri 08:00-18:00, Sat–Sun 09:00-14:00.

Where is Studio One Pilates And Movement?

Studio One Pilates And Movement is at 58-72 Dalmain Rd in Perry Vale, London.

What kind of training does Studio One Pilates And Movement offer?

At Studio One Pilates And Movement you will find pilates and fitness studio.

What rating does Studio One Pilates And Movement have?

Studio One Pilates And Movement has 4.9 out of 5 on Google based on 14 reviews.

Where you'll be

Perry Vale, London

58-72 Dalmain Rd, SE23 1AT, London

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