Studio One Pilates And Movement
- Category
- Pilates, Fitness Studio
- Location
- Perry Vale, London
- Rating
- 4.9 / 5 (14 reviews on Google)
Studio One Pilates & Movement operates from a beautifully reinvented 1930s warehouse in Forest Hill — a light-filled space shared with Fitbirds Fitness.
The studio offers tailored Equipment Pilates sessions designed to support a wide range of needs, including musculoskeletal issues and injuries, pre- and post-natal care, postural alignment, back pain, and general body conditioning. Classes range from private introductory sessions and semi-private small-group equipment classes to duo (2:2:1) sessions.
Founded by Iovana Velasquez after eight years directing Body Alliance in Brixton, the studio brings together over 25 years of movement experience, PILATES Foundation® UK comprehensive teacher training, and a multidisciplinary approach drawing on dance, Alexander Technique, Feldenkrais, and somatic practice.
The ethos is personal, precise, and grounded in mindful movement that restores balance, strength, and wellbeing.
Opening hours
- Mon–Thu
- 08:00-19:00
- Fri
- 08:00-18:00
- Sat–Sun
- 09:00-14:00
Classes
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