1 / 6
Flow Fitness
Flow Fitness · Trial class
Book a trial class
The studio gets back to you with a time and price.
We pass your request on to the studio
Opening hours
- Mon
- 08:00-21:00
- Tue–Fri
- 07:30-20:00
- Sat–Sun
- Open 24 hours
Classes
Dance Early YearsDance KidsDance Youth (Open Class)Dance AdultsCheerleadingSeated DanceGrounded Aerial KidsGrounded Aerial Beginners / IntermediateGrounded Aerial AdvancedAerial YogaFunky BounceKettlebells
Reviews on Studiomaps
No reviews yet — trained here? Be the first to tell others about it.
Trained here? Leave your rating
Frequently asked questions about Flow Fitness
What are the opening hours at Flow Fitness?
Flow Fitness is open Mon 08:00-21:00, Tue–Fri 07:30-20:00, Sat–Sun Open 24 hours.
Where is Flow Fitness?
Flow Fitness is at Unit 11, Spring Gardens Industrial Estate, Whitland.
What kind of training does Flow Fitness offer?
At Flow Fitness you will find dance, yoga, aerial and fitness studio.
What rating does Flow Fitness have?
Flow Fitness has 5.0 out of 5 on Google based on 24 reviews.
Photos from the studio
Where you'll be
Whitland
Unit 11, Spring Gardens Industrial Estate, SA34 0HZ, Whitland
Guides to help you choose
All guides
BJJ for beginners — how to start Brazilian jiu-jitsu and pick a club
Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

Class pass or monthly membership: which works out cheaper in London?
The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.

Calisthenics for beginners — and where to train it in the UK
What calisthenics actually is, how it differs from a normal gym session, and where in the UK to find dedicated calisthenics coaching.