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Flow Fitness
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- Category
- Dance, Yoga, Aerial, Fitness Studio
- Location
- Whitland
- Rating
- 5.0 / 5 (24 reviews on Google)
Opening hours
- Mon
- 08:00-21:00
- Tue–Fri
- 07:30-20:00
- Sat–Sun
- Open 24 hours
Classes
Dance Early YearsDance KidsDance Youth (Open Class)Dance AdultsCheerleadingSeated DanceGrounded Aerial KidsGrounded Aerial Beginners / IntermediateGrounded Aerial AdvancedAerial YogaFunky BounceKettlebells
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Frequently asked questions about Flow Fitness
What are the opening hours at Flow Fitness?
Flow Fitness is open Mon 08:00-21:00, Tue–Fri 07:30-20:00, Sat–Sun Open 24 hours.
Where is Flow Fitness?
Flow Fitness is at Unit 11, Spring Gardens Industrial Estate, Whitland.
What kind of training does Flow Fitness offer?
At Flow Fitness you will find dance, yoga, aerial and fitness studio.
What rating does Flow Fitness have?
Flow Fitness has 5.0 out of 5 on Google based on 24 reviews.
Photos from the studio
Guides to help you choose
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Hot yoga — how it actually works
What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.
Martial arts for beginners: how to pick a discipline and a gym
A plain-English guide to choosing between BJJ, boxing, Muay Thai, kickboxing, judo, karate and MMA as an adult beginner in the UK — and how to judge a gym on your trial class. Uses live listing data from 1,680 martial arts clubs across Britain.

CrossFit for beginners — what your first month actually looks like
On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.