Sweaty Mama Salisbury & Tidworth

Sweaty Mama offers pre and postnatal fitness classes designed to support mums through every stage of motherhood — from pregnancy and early postnatal recovery to life with a toddler. Classes include signature babywearing sessions, Strength training, Bootcamp, and Mamalates (focusing on core, posture and pelvic floor).

Babies are welcome in class, with options to accommodate different fitness levels, postpartum conditions such as diastasis recti or prolapse, and varying energy levels. It's a friendly, inclusive community where mums can exercise safely, connect with others, and grow in confidence.