Sweaty Mama Tamworth

Sweaty Mama offers pre and postnatal fitness classes designed to support mums through every stage of motherhood — from pregnancy and the early postnatal period through to beyond. Classes include signature babywearing sessions, Strength classes, Bootcamp, and Mamalates (focusing on core strength, posture, and pelvic floor).

Babies are welcome in all sessions, making it easy to stay active without needing childcare. The community-focused environment caters to all fitness levels, with options to adapt exercises throughout.