1 / 4

SYNERGI Weightlifting Club

4.9· 57 reviews on GoogleUnit 1B, Glass Ave, Splott, CardiffMore in Splott More in Cardiff

Get the studio's best price

Send an enquiry — SYNERGI Weightlifting Club will reply with prices and available times.

Costs nothing · sent straight to the studio

Category: Strength, Fitness Studio
Location: Splott, Cardiff
Rating: 4.9 / 5 (57 reviews on Google)

SYNERGI Weightlifting Club is the home of Olympic Weightlifting and Powerlifting in Cardiff. Based in Splott, the club welcomes everyone from complete beginners to competitive lifters, offering structured group classes, personal training, small group coaching, and women's-only strength sessions.

Small class sizes and expert coaching ensure maximum progression, while community projects with schools, colleges and charities make strength training accessible to all.

Opening hours

Mon–Fri: 05:00-22:00
Sat–Sun: 07:00-20:00

Classes

Beginners Weightlifting ClassYouth WeightliftingUPLIFT: Women's Strength Class

Website

Reviews on Studiomaps

No reviews yet — trained here? Be the first to tell others about it.

Trained here? Leave your rating

Frequently asked questions about SYNERGI Weightlifting Club

What are the opening hours at SYNERGI Weightlifting Club?

SYNERGI Weightlifting Club is open Mon–Fri 05:00-22:00, Sat–Sun 07:00-20:00.

Where is SYNERGI Weightlifting Club?

SYNERGI Weightlifting Club is at Unit 1B, Glass Ave in Splott, Cardiff.

What kind of training does SYNERGI Weightlifting Club offer?

At SYNERGI Weightlifting Club you will find strength and fitness studio.

What rating does SYNERGI Weightlifting Club have?

SYNERGI Weightlifting Club has 4.9 out of 5 on Google based on 57 reviews.

Photos from the studio

Similar gyms & studios

Free consultation available to discuss your goals, lifestyle and challenges before you commit.

SOS Personal Training Rumney

5.0(218)

Strength · Cardiff

Hangar HPC

5.0(162)

Strength · Cardiff

ION Cheviot Close

5.0(128)

Strength · Cardiff

The Compound Gym

5.0(105)

Strength · Cardiff

Book a free intro session — come in, experience the atmosphere, and plan your goals with a coach.

Posibl CrossFit

5.0(100)

Strength · Cardiff

Free functional fitness pass or free spin class pass for first-time visitors.

B42 Functional fitness

5.0(80)

Strength · Cardiff

More categories in Cardiff

Yoga (24)PT Studio (15)Dance (10)Martial Arts (10)Pilates (9)Wellness (9)Reformer Pilates (8)Breathwork (6)

Areas in Cardiff

Castle (13)Llanishen (9)Penylan (8)Canton (7)Roath (7)Butetown (6)Grangetown (6)Rumney (5)

Guides to help you choose

All guides

Hot yoga — how it actually works

What happens in a hot yoga class, why the heat, and what to expect the first time you try it in London.

Martial arts for beginners: how to pick a discipline and a gym

A plain-English guide to choosing between BJJ, boxing, Muay Thai, kickboxing, judo, karate and MMA as an adult beginner in the UK — and how to judge a gym on your trial class. Uses live listing data from 1,680 martial arts clubs across Britain.

CrossFit for beginners — what your first month actually looks like

On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.