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HIITFitness Studio

Target Zone Training

Huntsman Dr, OakhamMore in Oakham

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Category
HIIT, Fitness Studio
Location
Oakham
Price
Monthly memberships: fraction of individual PT cost (4, 8, or unlimited sessions/month) Extra class (beyond monthly limit): $10 each Punch card sessions: 1, 4, 8, or 20 sessions, no expiration Four Seasons Fitness members receive a discount on all TZT classes

Target Zone Training (TZT) is a small group personal training concept designed by Cathe Friedrich, located inside Four Seasons Fitness in Glassboro, NJ. Classes are built around high-intensity interval training (HIIT) combined with metabolic and functional training, using equipment such as TRX, treadmills, Helix lateral trainers, spin bikes, Total Gyms, and dumbbells.

Every participant wears a MyZone heart rate monitor, with live stats displayed on large screens during class. TZT offers a more affordable alternative to one-on-one personal training, with both monthly memberships and punch card options available.

Prices

Monthly memberships: fraction of individual PT cost (4, 8, or unlimited sessions/month) Extra class (beyond monthly limit): $10 each Punch card sessions: 1, 4, 8, or 20 sessions, no expiration Four Seasons Fitness members receive a discount on all TZT classes

Opening hours

Monday–Friday: 5:30am–11:00pm Saturday: 8:00am–8:00pm Sunday: 8:00am–6:00pm

Classes

GRAVITY TRU:FORMTreadmill ChallengeTRX
Website

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Frequently asked questions about Target Zone Training

How much does it cost to train at Target Zone Training?

Target Zone Training does not list fixed prices here, but it has an intro offer: Get your first class free — call 856-881-9418 to set up an appointment (first-time visitors only, must reside within 10 miles of the club).

Where is Target Zone Training?

Target Zone Training is at Huntsman Dr, Oakham.

What kind of training does Target Zone Training offer?

At Target Zone Training you will find hiit and fitness studio.

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