Target Zone Training
- Category
- HIIT, Fitness Studio
- Location
- Oakham
- Price
- Monthly memberships: fraction of individual PT cost (4, 8, or unlimited sessions/month) Extra class (beyond monthly limit): $10 each Punch card sessions: 1, 4, 8, or 20 sessions, no expiration Four Seasons Fitness members receive a discount on all TZT classes
Target Zone Training (TZT) is a small group personal training concept designed by Cathe Friedrich, located inside Four Seasons Fitness in Glassboro, NJ. Classes are built around high-intensity interval training (HIIT) combined with metabolic and functional training, using equipment such as TRX, treadmills, Helix lateral trainers, spin bikes, Total Gyms, and dumbbells.
Every participant wears a MyZone heart rate monitor, with live stats displayed on large screens during class. TZT offers a more affordable alternative to one-on-one personal training, with both monthly memberships and punch card options available.
Prices
Monthly memberships: fraction of individual PT cost (4, 8, or unlimited sessions/month) Extra class (beyond monthly limit): $10 each Punch card sessions: 1, 4, 8, or 20 sessions, no expiration Four Seasons Fitness members receive a discount on all TZT classes
Opening hours
Monday–Friday: 5:30am–11:00pm Saturday: 8:00am–8:00pm Sunday: 8:00am–6:00pm
Classes
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