The Balance Zone Fitness Studio
- Category
- Strength, Fitness Studio
- Location
- Portsmouth
- Price
- Individual session: £50 4 sessions: £180 8 sessions (best value): £320
The Balance Zone is a boutique EMS (Electro Muscular Stimulation) fitness studio in Emsworth offering exclusive one-to-one training sessions tailored for older adults.
Founded by Sue Cunnison — a first-class BSc Sport and Exercise Science graduate and qualified Personal Trainer — the studio combines a fully equipped gym for conventional personal training with cutting-edge EMS technology.
Just 20 minutes of EMS training is scientifically shown to deliver the same muscular impact as an hour of traditional strength training, making sessions highly time-efficient. All programmes are personalised to improve strength, mobility, and balance, with no running, jumping, or joint-straining movements. A free trial EMS session is available for new clients.
Prices
Individual session: £50 4 sessions: £180 8 sessions (best value): £320
Opening hours
- Mon–Fri
- 09:30-17:30
Classes
Omdömen på Studiomaps
Inga omdömen ännu — har du tränat här? Bli först att berätta.
Is this your studio?
Claim The Balance Zone Fitness Studio and add taster offers, more photos and more.
Similar studios
FREE 7-DAY TRIALTrain Insane Fitness
Strength · Portsmouth
First month for £12.99 on any membership tierFUSION FITNESS GYM PORTSMOUTH
Strength · Portsmouth
Southern Legion Strength and Conditioning Gym
Strength · Portsmouth
Free taster session available — come and chat about your goals and try out the gym.Function 1st Fitness
Strength · Portsmouth
More categories in Portsmouth
Areas in Portsmouth
Guides to help you choose
All guides
Pilates or yoga: which one should you choose?
They look almost identical from the outside — a mat, comfy kit, a lot of breathing. They train very different things. We compare the goal, the intensity, the price and the class itself, using real data from 1,561 yoga studios and 1,563 pilates studios across the UK.
The best reformer Pilates studios in London 2026
We mapped all 127 reformer Pilates studios in London and picked out the best-reviewed ones – with their real intro offers, class prices and neighbourhoods, straight from the studios'' own price lists.