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StrengthHYROXFitness Studio

The Den Gym

5.0· 30 reviews on GoogleUnit 6, 329 London Rd, Boxmoor, Hemel HempsteadMore in BoxmoorMore in Hemel Hempstead

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Category
Strength, HYROX, Fitness Studio
Location
Boxmoor, Hemel Hempstead
Rating
5.0 / 5 (30 reviews on Google)

The Den Gym is a coaching-led strength and conditioning gym in Hemel Hempstead, offering structured, progressive training for youth (ages 9–13), athletes (14+) and adults. Sessions are coach-led and individually programmed — never random workouts.

Training options include youth S&C, athlete development programmes, small group personal training, 1:1 personal training, and group fitness classes. The gym also supports HYROX preparation training.

Opening hours

Mon–Fri
06:00-21:00
Sat–Sun
06:00-16:00

Classes

Youth Strength & ConditioningAthlete Strength & ConditioningSmall Group Personal TrainingGroup ClassesPersonal Training
Website

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Frequently asked questions about The Den Gym

How much does it cost to train at The Den Gym?

The Den Gym does not list fixed prices here, but it has an intro offer: Book a free 15-minute in-person or phone consultation with a coach before committing to a membership.

What are the opening hours at The Den Gym?

The Den Gym is open Mon–Fri 06:00-21:00, Sat–Sun 06:00-16:00.

Where is The Den Gym?

The Den Gym is at Unit 6, 329 London Rd in Boxmoor, Hemel Hempstead.

What kind of training does The Den Gym offer?

At The Den Gym you will find strength, hyrox and fitness studio.

What rating does The Den Gym have?

The Den Gym has 5.0 out of 5 on Google based on 30 reviews.

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