The Den Gym
5.0· 30 reviews on GoogleUnit 6, 329 London Rd, Boxmoor, Hemel HempsteadMore in BoxmoorMore in Hemel Hempstead
- Category
- HYROX, Strength, Fitness Studio
- Location
- Boxmoor, Hemel Hempstead
- Rating
- 5.0 / 5 (30 reviews on Google)
The Den Gym is a coaching-led strength and conditioning gym in Hemel Hempstead, offering structured, progressive training for youth (ages 9–13), athletes (14+) and adults. Sessions are coach-led and individually programmed — never random workouts.
Training options include youth S&C, athlete development programmes, small group personal training, 1:1 personal training, and group fitness classes. The gym also supports HYROX preparation training.
Opening hours
- Mon–Fri
- 06:00-21:00
- Sat–Sun
- 06:00-16:00
Classes
Youth Strength & ConditioningAthlete Strength & ConditioningSmall Group Personal TrainingGroup ClassesPersonal Training
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