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The MHEC Gym & Academy

Unit 151, John Player Building, Stirling Enterprise Park, Riverside, StirlingMore in RiversideMore in Stirling

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MHEC (Mental Health & Exercise Coaching) is a fitness education provider based in Stirling, Scotland, founded by Dan Hancock.

The organisation offers a private, supportive in-person gym, an online 90-Day Mind & Body Solution programme, and a professional Academy featuring the world's first Mental Health Certification for fitness professionals alongside a Level 3 Gym Instructor & Personal Trainer Diploma.

MHEC's evidence-backed approach uses exercise as a tool to improve mental health — going beyond body image goals to help people build happiness, confidence and long-term wellbeing. They also deliver workplace wellness talks, workshops and school-based health events.

Opening hours

Mon–Thu: 07:00-20:00
Fri: 06:00-13:00
Sat: 08:00-13:00
Sun: Closed

Website

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Frequently asked questions about The MHEC Gym & Academy

How much does it cost to train at The MHEC Gym & Academy?

The MHEC Gym & Academy does not list fixed prices here, but it has an intro offer: End of Summer Sale on all products, programmes and courses — limited time offer.

What are the opening hours at The MHEC Gym & Academy?

The MHEC Gym & Academy is open Mon–Thu 07:00-20:00, Fri 06:00-13:00, Sat 08:00-13:00, Sun Closed.

Where is The MHEC Gym & Academy?

The MHEC Gym & Academy is at Unit 151, John Player Building, Stirling Enterprise Park in Riverside, Stirling.

What kind of training does The MHEC Gym & Academy offer?

At The MHEC Gym & Academy you will find fitness studio.

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Where you'll be

Riverside, Stirling

Unit 151, John Player Building, Stirling Enterprise Park, FK7 7RP, Stirling

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