The MHEC Gym & Academy

Stirling Enterprise Park, Unit 151 John Player Building, StirlingMore in Stirling

Category: Fitness Studio
Location: Stirling

MHEC (Mental Health & Exercise Coaching) is a fitness education provider based in Stirling, Scotland, founded by Dan Hancock.

The organisation offers a private, supportive in-person gym, an online 90-Day Mind & Body Solution programme, and a professional Academy featuring the world's first Mental Health Certification for fitness professionals alongside a Level 3 Gym Instructor & Personal Trainer Diploma.

MHEC's evidence-backed approach uses exercise as a tool to improve mental health — going beyond body image goals to help people build happiness, confidence and long-term wellbeing. They also deliver workplace wellness talks, workshops and school-based health events.

Opening hours

Mon–Thu: 07:00-20:00
Fri: 06:00-13:00
Sat: 08:00-13:00

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