The Strength Factory

5.0· 101 reviews on Google13 Brookgate, S Liberty Ln, Bristol, Ashton Vale, BristolMore in Ashton Vale More in Bristol

Category: Strength, Fitness Studio
Location: Ashton Vale, Bristol
Rating: 5.0 / 5 (101 reviews on Google)

The Strength Factory is an MTB-specialist strength and fitness coaching service founded by Ben Plenge, a former British Army Captain and lifelong mountain biker.

Based in Ashton Vale, Bristol, it offers online app-based training programmes for trail, enduro and downhill riders of all levels — including dedicated plans for over-40s, racers and home trainers — as well as face-to-face 1-to-1 coaching.

With over a decade of experience coaching World Cup and EWS professionals, junior talent and thousands of everyday riders worldwide, the goal is simple: ride and race stronger, and enjoy every moment on the bike.

Opening hours

Mon–Thu: 07:00-19:00
Fri: 07:00-14:00

Classes

Strength and fitness coachingTrailEnduroDownhill mountain bikingMotocrossSkiing1 to 1 training

Omdömen på Studiomaps

Inga omdömen ännu — har du tränat här? Bli först att berätta.

Har du tränat här? Ge ditt betyg

Is this your studio?

Claim The Strength Factory and add taster offers, more photos and more.

Claim this studio

Similar studios

Book a free introductory consultation to get started

StrengthLab

5.0(53)

Strength · Bristol

Book a free intro session to get started

Strength Lab

5.0(53)

Strength · Bristol

Free trial class — create an account on Mindbody and book any class on the timetable for free.

Origin Athletic

5.0(28)

Strength · Bristol

Free initial consultation to start your Awesome Fitness journey.

Awesome Fitness

5.0(1)

Strength · Bristol

3 classes for £20 — valid for 2 weeks from sign-up (excludes Mumnbubs).

The Fitness Yard

4.9(44)

Strength · Bristol

Feel Fit

4.9(27)

Strength · Bristol

More categories in Bristol

Yoga (46)Pilates (31)Martial Arts (28)Wellness (22)CrossFit (16)Reformer Pilates (16)PT Studio (13)Functional Training (12)

Areas in Bristol

Staple Hill and Mangotsfield (12)Broadmead (10)Clifton (9)Redcliffe (9)Westbury Park (9)Ashton Gate (8)City Centre (8)Cotham (8)

Guides to help you choose

All guides

Pilates or yoga: which one should you choose?

They look almost identical from the outside — a mat, comfy kit, a lot of breathing. They train very different things. We compare the goal, the intensity, the price and the class itself, using real data from 1,561 yoga studios and 1,563 pilates studios across the UK.

The best reformer Pilates studios in London 2026

We mapped all 127 reformer Pilates studios in London and picked out the best-reviewed ones – with their real intro offers, class prices and neighbourhoods, straight from the studios'' own price lists.