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The Strength Lab

5.0· 24 reviews on Google5 Randolph Pl, Boreland, KirkcaldyMore in BorelandMore in Kirkcaldy

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Category
CrossFit, Strength, Fitness Studio
Location
Boreland, Kirkcaldy
Rating
5.0 / 5 (24 reviews on Google)

Strength Lab CrossFit is a CrossFit affiliate based in Kirkcaldy, Scotland, founded in 2017 by husband-and-wife Huw and Sam Davis. Starting from humble beginnings in a barn, the gym has grown into a welcoming, inclusive community offering CrossFit classes and personal training for all ages and abilities — from complete beginners to competitive athletes.

Classes include mainstream CrossFit, dedicated Kids sessions, CrossFit Gold for more mature members, yoga, and specialist workshops. The gym also prides itself on being a family-friendly facility where babies, toddlers and children are welcome on the gym floor.

Opening hours

Mon–Thu
06:00-21:00
Fri
06:00-20:00
Sat
07:00-15:00
Sun
09:30-11:00

Classes

CrossFitSplit Jerk WorkshopStrict PressPush Press
Website

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Frequently asked questions about The Strength Lab

What are the opening hours at The Strength Lab?

The Strength Lab is open Mon–Thu 06:00-21:00, Fri 06:00-20:00, Sat 07:00-15:00, Sun 09:30-11:00.

Where is The Strength Lab?

The Strength Lab is at 5 Randolph Pl in Boreland, Kirkcaldy.

What kind of training does The Strength Lab offer?

At The Strength Lab you will find crossfit, strength and fitness studio.

What rating does The Strength Lab have?

The Strength Lab has 5.0 out of 5 on Google based on 24 reviews.

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Areas in Kirkcaldy

Kirkcaldy West (6)

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