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This Is Fitness

5.0· 215 reviews on GoogleStaffordshire Technology Park, Centurion House, 224 Anson Ct, Hopton and Coton, StaffordMore in Hopton and CotonMore in Stafford

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Category: Fitness Studio
Location: Hopton and Coton, Stafford
Rating: 5.0 / 5 (215 reviews on Google)

This Is Fitness is an award-winning personal training gym in Stafford, founded in 2015 by Liam and Hayley. Breaking away from the traditional, intimidating gym model, TIF offers Small Group Personal Training (SGPT) in a welcoming, supportive community environment. Sessions start on the hour, every hour, giving members maximum flexibility.

Coaches provide personalised guidance tailored to each individual — whether they're a complete beginner, returning after a break, or recovering from injury. The ethos is centred on helping adults get stronger, fitter, and more confident, with a holistic approach that builds physical strength, mental resilience, and long-lasting healthy habits.

Opening hours

Mon–Thu: 06:00-21:00
Fri: 06:00-20:00
Sat: 07:00-16:00
Sun: 07:00-13:00

Classes

Personal Training

Website

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Frequently asked questions about This Is Fitness

How much does it cost to train at This Is Fitness?

This Is Fitness does not list fixed prices here, but it has an intro offer: 30-day trial available — experience This is Fitness before committing.

What are the opening hours at This Is Fitness?

This Is Fitness is open Mon–Thu 06:00-21:00, Fri 06:00-20:00, Sat 07:00-16:00, Sun 07:00-13:00.

Where is This Is Fitness?

This Is Fitness is at Staffordshire Technology Park, Centurion House, 224 Anson Ct in Hopton and Coton, Stafford.

What kind of training does This Is Fitness offer?

At This Is Fitness you will find fitness studio.

What rating does This Is Fitness have?

This Is Fitness has 5.0 out of 5 on Google based on 215 reviews.

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