West Wickham Health and Fitness
- Category
- Wellness, Fitness Studio
- Location
- West Wickham
- Rating
- 5.0 / 5 (8 reviews on Google)
West Wickham Health and Fitness is led by trauma-informed health and wellness mentor Chris Tuck, who empowers clients through the unique Breaking the Cycle™ – C.L.E.A.N.E.R.™ living therapy programme.
Built around 7 pillars covering mindset, nutrition, fitness and stress management, the programme supports individuals, small groups and corporates in overcoming the impact of adverse childhood experiences and trauma to become mentally and physically fitter. Face-to-face classes, an online studio and bespoke coaching packages are available.
Opening hours
- Mon
- 06:00-21:00
- Tue
- 09:00-12:00
- Wed
- 06:00-12:00
- Thu
- 09:00-21:00
- Fri
- 06:00-12:00
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