Yoga

Born to Move is a Galway and Banagher based practice led by Kasia Ferenczuk, combining yoga, Pilates (including classical and reformer Pilates), golf fitness and neuromuscular therapy. Kasia is a Titleist Performance Institute certified expert, STOTT PILATES instructor, yoga and aerial yoga educator, and orthopaedic and soft tissue therapist.

Her approach is personalised and movement-focused, using tools such as Selective Functional Movement Assessment, Functional Movement Screen and postural analysis to tailor programmes for posture, mobility, injury prevention and rehabilitation.

Services include one-to-one sessions, in-studio and online classes, corporate wellness programmes for local employers, and workshops and seminars for golf clubs and teams. Classes suit a range of ages and fitness levels, including beginners, children and teens.