The Shredquarters Brighton
Boxing · Hove
21 Day Challenge: unlimited access to the full programme plus a 15-minute health & fitness consultation for 21 days.
5 boxing studios to discover.
Last updated
5 gyms & studios
Two very different training cultures behind two similar-looking classes. What each session involves, how progression works, what it costs, and how to pick.
Nine London boxing gyms with real coaching, real ratings and an open door for beginners — picked from 111 rated boxing listings across the capital.

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.