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HYROX in Whitton

1+ hyrox studios in Whitton, Ipswich.

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Guides on hyrox

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What is HYROX — and where do you train for it in the UK?

What is HYROX — and where do you train for it in the UK?

The race format explained, what HYROX-specific training actually looks like, what it costs, and 434 UK gyms that programme it.

Martial arts for beginners: how to pick a discipline and a gym

Martial arts for beginners: how to pick a discipline and a gym

A plain-English guide to choosing between BJJ, boxing, Muay Thai, kickboxing, judo, karate and MMA as an adult beginner in the UK — and how to judge a gym on your trial class. Uses live listing data from 1,680 martial arts clubs across Britain.

CrossFit for beginners — what your first month actually looks like

CrossFit for beginners — what your first month actually looks like

On-ramp courses, WODs, scaling and the DOMS: what really happens in your first four weeks of CrossFit, what to bring, and how to pick a box that suits you.