Base 13 Fitness Manor House Gardens
PT Studio · London Borough of Lewisham
30-Day Trial — book a call, attend an intro session, then train fully for 30 days before committing to a membership.
2 pt studio studios to discover.
Last updated
2 gyms & studios
What Muay Thai involves, what your first month looks like, how to choose between specialist and mixed gyms, and what UK gyms actually charge.

Brazilian jiu-jitsu is a grappling art with no strikes, where technique beats size. Here is what the first month looks like and how to choose a club.

The right answer depends entirely on how many classes a week you actually attend — here is the real maths behind both models in London.